| March 2024 |
| Thu 7: |
418 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
29.46g |
|
32.62g |
|
-
|
-
|
| Wed 6: |
1383 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
65.09g |
|
67.38g |
|
129.63g |
|
-
|
-
|
| Tue 5: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
54.31g |
|
125.48g |
|
-
|
-
|
| Sun 3: |
324 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
16.15g |
|
29.81g |
|
-
|
-
|
| February 2024 |
| Wed 14: |
429 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
16.62g |
|
75.64g |
|
-
|
-
|
| Tue 13: |
385 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
22.12g |
|
32.58g |
|
-
|
-
|
| Fri 9: |
937 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
30.29g |
|
84.81g |
|
-
|
-
|
| Thu 8: |
950 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
38.96g |
|
98.54g |
|
-
|
-
|
| Wed 7: |
937 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
38.42g |
|
87.25g |
|
-
|
-
|
| Tue 6: |
763 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
32.50g |
|
91.86g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1024 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
38.42g |
|
95.19g |
|
-
|
-
|
| Tue 23: |
770 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
39.58g |
|
53.24g |
|
-
|
-
|
| Thu 18: |
610 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
15.06g |
|
80.23g |
|
-
|
-
|
| Sun 14: |
380 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
17.07g |
|
46.94g |
|
-
|
-
|
| Sat 13: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
45.00g |
|
117.21g |
|
-
|
-
|
| Fri 12: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
38.12g |
|
116.03g |
|
-
|
-
|
| Thu 11: |
944 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
53.66g |
|
78.05g |
|
-
|
-
|
| Wed 10: |
805 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
37.40g |
|
78.11g |
|
-
|
-
|
| Tue 9: |
929 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
47.91g |
|
64.91g |
|
-
|
-
|
| Mon 8: |
1037 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
68.35g |
|
83.05g |
|
-
|
-
|
