nehirimo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 553 * 35%
Fat:
 
Prot:
 
Carbs:
16.01g
 
26.10g
 
81.09g
- -
April 2024
Tue 30: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
82.09g
 
101.19g
 
16.95g
- -
February 2024
Mon 12: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
51.02g
 
111.78g
 
87.07g
391*  850
October 2023
Thu 19: 293 * 18%
Fat:
 
Prot:
 
Carbs:
15.96g
 
4.62g
 
32.39g
- -
Mon 9: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
37.83g
 
69.61g
 
123.28g
- -
September 2023
Wed 13: 700 * 44%
Fat:
 
Prot:
 
Carbs:
21.35g
 
34.60g
 
94.53g
- -
August 2023
Fri 25: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
78.08g
 
105.18g
 
109.93g
- -
Mon 21: 149 * 9%
Fat:
 
Prot:
 
Carbs:
7.66g
 
7.02g
 
14.59g
- -
Mon 14: 558 * 35%
Fat:
 
Prot:
 
Carbs:
25.97g
 
23.40g
 
66.18g
- -
Sat 5: 256 * 16%
Fat:
 
Prot:
 
Carbs:
18.24g
 
19.74g
 
2.40g
- -
Fri 4: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
75.06g
 
76.50g
 
137.54g
- -
Wed 2: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
27.61g
 
99.91g
 
119.07g
- -
July 2023
Fri 21: 65 * 4%
Fat:
 
Prot:
 
Carbs:
4.25g
 
1.09g
 
4.38g
- -
Tue 18: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
54.03g
 
64.93g
 
84.51g
- -
May 2023
Wed 10: 321 * 20%
Fat:
 
Prot:
 
Carbs:
29.00g
 
7.50g
 
6.00g
- -
April 2023
Thu 27: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
44.59g
 
68.69g
 
92.76g
- -
Tue 11: 122 * 8%
Fat:
 
Prot:
 
Carbs:
8.50g
 
2.90g
 
12.75g
- -
Fri 7: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
67.49g
 
50.88g
 
82.65g
- -
Wed 5: 920 * 58%
Fat:
 
Prot:
 
Carbs:
46.69g
 
26.44g
 
106.29g
- -
Mon 3: 143 * 9%
Fat:
 
Prot:
 
Carbs:
6.79g
 
2.92g
 
17.44g
- -
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