Ara914's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 29: 682 * 49%
Fat:
 
Prot:
 
Carbs:
27.31g
 
33.85g
 
83.43g
- -
Thu 27: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
87.25g
 
57.62g
 
86.40g
- -
Mon 17: 560 * 40%
Fat:
 
Prot:
 
Carbs:
18.61g
 
23.29g
 
63.61g
- -
Sun 16: 910 * 65%
Fat:
 
Prot:
 
Carbs:
24.45g
 
65.19g
 
105.77g
- -
Sat 15: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
44.43g
 
51.18g
 
168.84g
- -
Fri 14: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
31.66g
 
53.84g
 
198.80g
- -
Thu 13: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
31.32g
 
83.81g
 
148.57g
1629*  448
Wed 12: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
43.26g
 
45.25g
 
190.50g
1684*  385
Tue 11: 1640 * 117%
Fat:
 
Prot:
 
Carbs:
62.36g
 
76.99g
 
190.69g
2166*  526
Mon 10: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
36.02g
 
50.04g
 
177.74g
1429*  185
Sun 9: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
37.53g
 
51.40g
 
132.65g
1656*  592
Sat 8: 2058 * 147%
Fat:
 
Prot:
 
Carbs:
99.70g
 
88.47g
 
200.83g
1315*  743
Fri 7: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
62.69g
 
89.68g
 
146.46g
1542*  80
Thu 6: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
56.35g
 
55.46g
 
126.45g
1474*  275
Wed 5: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
54.42g
 
46.03g
 
184.08g
1690*  317
Tue 4: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
45.13g
 
61.09g
 
184.57g
1457*  85
Mon 3: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
31.13g
 
58.97g
 
176.95g
1571*  381
Sun 2: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
55.82g
 
48.63g
 
140.80g
1315*  96
Sat 1: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
34.64g
 
70.32g
 
122.56g
1562*  503
July 2020
Fri 31: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
88.15g
 
71.28g
 
140.54g
1548*  116
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