Ека05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 16: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
51.95g
 
71.99g
 
96.83g
- -
Wed 15: 1012 * 78%
Fat:
 
Prot:
 
Carbs:
43.49g
 
59.79g
 
107.51g
- -
Tue 14: 349 * 27%
Fat:
 
Prot:
 
Carbs:
11.55g
 
17.77g
 
47.79g
- -
Sun 12: 352 * 27%
Fat:
 
Prot:
 
Carbs:
11.91g
 
17.74g
 
47.75g
- -
Sat 11: 1525 * 117%
Fat:
 
Prot:
 
Carbs:
75.01g
 
89.27g
 
126.42g
- -
Fri 10: 934 * 72%
Fat:
 
Prot:
 
Carbs:
44.21g
 
45.93g
 
95.02g
- -
Thu 9: 931 * 72%
Fat:
 
Prot:
 
Carbs:
51.90g
 
60.75g
 
58.74g
- -
Wed 8: 991 * 76%
Fat:
 
Prot:
 
Carbs:
52.19g
 
61.60g
 
74.00g
- -
Tue 7: 814 * 63%
Fat:
 
Prot:
 
Carbs:
50.27g
 
22.31g
 
75.97g
- -
Mon 6: 961 * 74%
Fat:
 
Prot:
 
Carbs:
52.22g
 
20.51g
 
111.30g
- -
June 2020
Tue 9: 39 * 3%
Fat:
 
Prot:
 
Carbs:
0.76g
 
1.35g
 
6.75g
- -
Mon 1: 204 * 16%
Fat:
 
Prot:
 
Carbs:
10.45g
 
10.17g
 
17.79g
- -
May 2020
Sun 31: 921 * 71%
Fat:
 
Prot:
 
Carbs:
64.92g
 
36.87g
 
50.07g
- -
Sat 30: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
55.44g
 
68.93g
 
88.95g
- -
Thu 28: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
48.30g
 
50.25g
 
143.28g
- -
Wed 27: 837 * 64%
Fat:
 
Prot:
 
Carbs:
45.34g
 
60.25g
 
48.61g
- -
Tue 26: 1179 * 91%
Fat:
 
Prot:
 
Carbs:
48.75g
 
64.43g
 
128.29g
- -
Mon 25: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
59.77g
 
74.77g
 
85.08g
- -
Sun 24: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
53.90g
 
73.06g
 
96.16g
- -
Sat 23: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
51.18g
 
59.28g
 
94.84g
- -
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