birgitvstaey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sat 5: 192 * 17%
Fat:
 
Prot:
 
Carbs:
10.14g
 
5.28g
 
19.43g
- -
August 2020
Mon 17: - - 1905* -
June 2020
Tue 30: 531 * 48%
Fat:
 
Prot:
 
Carbs:
20.49g
 
10.14g
 
78.90g
- -
Mon 29: 1714 * 156%
Fat:
 
Prot:
 
Carbs:
59.14g
 
56.86g
 
234.40g
1993*  279
May 2020
Mon 11: 310 * 28%
Fat:
 
Prot:
 
Carbs:
13.30g
 
8.55g
 
38.50g
- -
Sun 10: 280 * 25%
Fat:
 
Prot:
 
Carbs:
3.10g
 
6.90g
 
54.50g
1957*  1677
Sat 9: 1455 * 132%
Fat:
 
Prot:
 
Carbs:
63.96g
 
46.55g
 
174.11g
- -
Fri 8: 233 * 21%
Fat:
 
Prot:
 
Carbs:
8.75g
 
7.00g
 
29.75g
- -
Thu 7: 1261 * 115%
Fat:
 
Prot:
 
Carbs:
66.36g
 
77.19g
 
81.41g
2099*  838
Wed 6: 1406 * 128%
Fat:
 
Prot:
 
Carbs:
50.95g
 
49.82g
 
193.70g
- -
Tue 5: 2279 * 207%
Fat:
 
Prot:
 
Carbs:
88.07g
 
71.18g
 
294.97g
1940*  339
Mon 4: 1351 * 123%
Fat:
 
Prot:
 
Carbs:
55.08g
 
68.68g
 
144.66g
- -
Sun 3: 2523 * 229%
Fat:
 
Prot:
 
Carbs:
131.68g
 
131.28g
 
197.29g
2187*  336
Sat 2: 1385 * 126%
Fat:
 
Prot:
 
Carbs:
41.48g
 
58.20g
 
196.80g
- -
Fri 1: 1726 * 157%
Fat:
 
Prot:
 
Carbs:
67.25g
 
52.28g
 
226.56g
- -
April 2020
Thu 30: 1326 * 121%
Fat:
 
Prot:
 
Carbs:
69.02g
 
43.17g
 
136.51g
- -
Wed 29: 1669 * 152%
Fat:
 
Prot:
 
Carbs:
81.52g
 
69.39g
 
159.39g
1600*  69
Tue 28: 1026 * 93%
Fat:
 
Prot:
 
Carbs:
36.99g
 
46.19g
 
142.52g
- -
Mon 27: 1265 * 115%
Fat:
 
Prot:
 
Carbs:
55.55g
 
72.97g
 
118.93g
- -
Sun 26: 1519 * 138%
Fat:
 
Prot:
 
Carbs:
58.07g
 
37.11g
 
211.50g
1960*  441
Sat 25: 1358 * 123%
Fat:
 
Prot:
 
Carbs:
53.67g
 
44.51g
 
178.11g
- -
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