svetlen_kaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 1: 408 * 26%
Fat:
 
Prot:
 
Carbs:
32.08g
 
22.24g
 
6.60g
- -
February 2022
Mon 28: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
119.70g
 
78.90g
 
72.06g
- -
Sun 27: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
125.05g
 
77.01g
 
65.67g
- -
Sat 26: 2385 * 149%
Fat:
 
Prot:
 
Carbs:
157.94g
 
85.58g
 
158.06g
- -
Fri 25: 1700 * 106%
Fat:
 
Prot:
 
Carbs:
117.47g
 
83.83g
 
81.35g
- -
Thu 24: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
121.22g
 
92.34g
 
71.59g
- -
Wed 23: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
113.11g
 
78.95g
 
81.42g
- -
Tue 22: 1701 * 106%
Fat:
 
Prot:
 
Carbs:
108.56g
 
108.10g
 
80.88g
- -
Mon 21: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
115.37g
 
86.77g
 
80.71g
- -
Sun 20: 1629 * 102%
Fat:
 
Prot:
 
Carbs:
108.65g
 
85.69g
 
81.66g
- -
Sat 19: 1889 * 118%
Fat:
 
Prot:
 
Carbs:
148.88g
 
66.52g
 
61.65g
- -
Fri 18: 1860 * 116%
Fat:
 
Prot:
 
Carbs:
124.18g
 
76.48g
 
108.71g
- -
Thu 17: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
120.26g
 
60.22g
 
81.34g
- -
Wed 16: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
128.09g
 
62.82g
 
80.10g
- -
Tue 15: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
112.46g
 
75.66g
 
80.76g
- -
Mon 14: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
108.53g
 
90.73g
 
89.14g
- -
Sun 13: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
112.58g
 
89.60g
 
74.43g
- -
Sat 12: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
122.36g
 
89.66g
 
58.71g
- -
Fri 11: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
108.16g
 
110.80g
 
83.40g
- -
Thu 10: 1683 * 105%
Fat:
 
Prot:
 
Carbs:
109.41g
 
96.54g
 
78.33g
- -
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