arienaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
61.72g
 
56.29g
 
103.42g
- -
March 2023
Sat 25: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
59.18g
 
51.28g
 
188.55g
- -
Fri 24: 744 * 53%
Fat:
 
Prot:
 
Carbs:
24.58g
 
78.64g
 
47.53g
- -
Thu 23: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
35.62g
 
54.29g
 
112.49g
- -
May 2022
Thu 12: 832 * 59%
Fat:
 
Prot:
 
Carbs:
46.61g
 
9.47g
 
102.32g
- -
Wed 11: 664 * 47%
Fat:
 
Prot:
 
Carbs:
26.43g
 
20.23g
 
88.54g
- -
April 2022
Thu 28: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
64.73g
 
80.71g
 
155.33g
- -
Wed 27: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
37.06g
 
85.46g
 
84.34g
- -
Tue 26: 910 * 65%
Fat:
 
Prot:
 
Carbs:
49.22g
 
42.77g
 
80.66g
- -
Mon 25: 133 * 10%
Fat:
 
Prot:
 
Carbs:
5.50g
 
3.50g
 
12.00g
- -
Sun 24: 785 * 56%
Fat:
 
Prot:
 
Carbs:
18.81g
 
32.78g
 
124.59g
- -
Sat 23: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
41.69g
 
76.44g
 
127.31g
- -
Mon 18: 1080 * 77%
Fat:
 
Prot:
 
Carbs:
36.42g
 
76.83g
 
115.35g
- -
Sat 16: 293 * 21%
Fat:
 
Prot:
 
Carbs:
12.08g
 
26.48g
 
19.67g
- -
Fri 15: 945 * 68%
Fat:
 
Prot:
 
Carbs:
29.63g
 
114.02g
 
51.35g
- -
Thu 14: 878 * 63%
Fat:
 
Prot:
 
Carbs:
34.60g
 
74.69g
 
77.60g
- -
Wed 13: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
40.40g
 
62.04g
 
103.09g
- -
Tue 12: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
49.54g
 
66.98g
 
145.68g
- -
Fri 8: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
54.27g
 
59.22g
 
178.09g
- -
Thu 7: 783 * 56%
Fat:
 
Prot:
 
Carbs:
35.92g
 
39.72g
 
79.37g
- -
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