lufh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 3: 650 * 43%
Fat:
 
Prot:
 
Carbs:
36.33g
 
32.30g
 
45.55g
- -
August 2020
Thu 13: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
50.54g
 
40.53g
 
100.49g
- -
Tue 11: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
45.54g
 
76.09g
 
85.16g
- -
Mon 10: 630 * 42%
Fat:
 
Prot:
 
Carbs:
29.71g
 
25.32g
 
73.54g
- -
Thu 6: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
56.27g
 
59.90g
 
93.89g
- -
Wed 5: 664 * 44%
Fat:
 
Prot:
 
Carbs:
32.13g
 
58.52g
 
37.51g
- -
Tue 4: 991 * 66%
Fat:
 
Prot:
 
Carbs:
25.74g
 
97.22g
 
86.27g
- -
Mon 3: 999 * 67%
Fat:
 
Prot:
 
Carbs:
41.03g
 
79.50g
 
82.05g
- -
Sun 2: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
66.29g
 
73.19g
 
107.36g
- -
July 2020
Fri 31: 694 * 46%
Fat:
 
Prot:
 
Carbs:
35.53g
 
19.42g
 
75.78g
- -
Thu 30: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
59.64g
 
45.12g
 
113.36g
- -
Wed 29: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
74.83g
 
74.35g
 
101.89g
- -
Tue 28: 977 * 65%
Fat:
 
Prot:
 
Carbs:
49.01g
 
46.47g
 
90.25g
- -
Mon 27: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
47.77g
 
43.04g
 
136.82g
- -
Sat 25: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
50.08g
 
58.22g
 
188.76g
- -
Fri 24: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
47.85g
 
84.62g
 
155.20g
- -
Thu 23: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
60.16g
 
87.55g
 
121.28g
- -
April 2020
Mon 6: 739 * 49%
Fat:
 
Prot:
 
Carbs:
17.78g
 
60.61g
 
84.56g
1847*  1108
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