jotaorta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 757 * 33%
Fat:
 
Prot:
 
Carbs:
31.60g
 
95.69g
 
19.61g
1824*  1067
Mon 12: 271 * 12%
Fat:
 
Prot:
 
Carbs:
15.15g
 
28.31g
 
7.74g
- -
October 2023
Fri 20: 473 * 21%
Fat:
 
Prot:
 
Carbs:
31.34g
 
35.10g
 
15.46g
- -
July 2023
Sat 1: 380 * 17%
Fat:
 
Prot:
 
Carbs:
27.08g
 
24.90g
 
13.06g
- -
June 2023
Thu 29: 265 * 12%
Fat:
 
Prot:
 
Carbs:
12.54g
 
23.47g
 
18.44g
- -
Wed 28: 406 * 18%
Fat:
 
Prot:
 
Carbs:
10.81g
 
38.03g
 
38.56g
- -
Tue 27: 153 * 7%
Fat:
 
Prot:
 
Carbs:
1.58g
 
34.84g
 
0.27g
- -
Tue 20: 1052 * 46%
Fat:
 
Prot:
 
Carbs:
52.84g
 
73.05g
 
70.60g
- -
Mon 19: 279 * 12%
Fat:
 
Prot:
 
Carbs:
17.07g
 
19.21g
 
14.69g
- -
Sat 3: 629 * 28%
Fat:
 
Prot:
 
Carbs:
32.36g
 
33.41g
 
53.57g
- -
May 2023
Mon 29: 878 * 39%
Fat:
 
Prot:
 
Carbs:
62.05g
 
42.42g
 
42.81g
- -
Sun 28: 322 * 14%
Fat:
 
Prot:
 
Carbs:
17.78g
 
11.84g
 
32.23g
2115*  1793
Sat 27: 1094 * 48%
Fat:
 
Prot:
 
Carbs:
45.32g
 
52.78g
 
118.85g
- -
Fri 26: 2232 * 98%
Fat:
 
Prot:
 
Carbs:
125.35g
 
149.18g
 
119.41g
2204*  28
Thu 25: 2268 * 100%
Fat:
 
Prot:
 
Carbs:
86.33g
 
154.39g
 
230.64g
2131*  137
Wed 24: 2082 * 92%
Fat:
 
Prot:
 
Carbs:
89.25g
 
151.33g
 
167.20g
- -
Tue 23: 2115 * 93%
Fat:
 
Prot:
 
Carbs:
105.95g
 
103.56g
 
195.66g
2131*  16
March 2023
Tue 21: 564 * 25%
Fat:
 
Prot:
 
Carbs:
32.55g
 
16.66g
 
55.88g
- -
Mon 20: 2076 * 91%
Fat:
 
Prot:
 
Carbs:
126.00g
 
124.14g
 
115.37g
- -
Sun 19: 2364 * 104%
Fat:
 
Prot:
 
Carbs:
121.14g
 
168.10g
 
148.74g
- -
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