vildavova41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 967 * 74%
Fat:
 
Prot:
 
Carbs:
22.28g
 
23.04g
 
173.73g
- -
Thu 11: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
32.50g
 
30.98g
 
195.73g
1661*  452
April 2023
Thu 27: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
34.04g
 
39.22g
 
147.65g
- -
Sun 16: 966 * 80%
Fat:
 
Prot:
 
Carbs:
44.97g
 
21.44g
 
118.68g
- -
Sat 15: 855 * 71%
Fat:
 
Prot:
 
Carbs:
39.29g
 
49.28g
 
77.05g
- -
Fri 14: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
38.15g
 
77.80g
 
129.09g
- -
Thu 13: 1390 * 116%
Fat:
 
Prot:
 
Carbs:
40.14g
 
87.54g
 
127.48g
- -
Wed 12: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
30.09g
 
55.15g
 
129.84g
- -
Tue 11: 631 * 53%
Fat:
 
Prot:
 
Carbs:
20.26g
 
33.56g
 
79.70g
- -
Mon 10: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
62.18g
 
51.32g
 
98.92g
- -
Sat 8: 386 * 32%
Fat:
 
Prot:
 
Carbs:
10.40g
 
29.64g
 
43.42g
- -
Fri 7: 1631 * 136%
Fat:
 
Prot:
 
Carbs:
75.96g
 
81.05g
 
158.29g
- -
Thu 6: 601 * 50%
Fat:
 
Prot:
 
Carbs:
15.10g
 
16.71g
 
103.77g
- -
Wed 5: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
56.45g
 
54.19g
 
138.45g
- -
Tue 4: 811 * 68%
Fat:
 
Prot:
 
Carbs:
36.12g
 
57.29g
 
65.42g
- -
Mon 3: 1510 * 126%
Fat:
 
Prot:
 
Carbs:
46.19g
 
86.59g
 
167.52g
- -
Sun 2: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
58.97g
 
78.69g
 
63.63g
- -
Sat 1: 617 * 51%
Fat:
 
Prot:
 
Carbs:
26.41g
 
29.08g
 
62.15g
- -
March 2023
Fri 31: 1642 * 137%
Fat:
 
Prot:
 
Carbs:
37.59g
 
57.35g
 
168.12g
- -
Thu 30: 1408 * 117%
Fat:
 
Prot:
 
Carbs:
45.68g
 
28.82g
 
194.54g
- -
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