jwmillar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2011
Thu 10: 312 * 12%
Fat:
 
Prot:
 
Carbs:
23.96g
 
21.24g
 
1.28g
- -
October 2011
Thu 6: 492 * 20%
Fat:
 
Prot:
 
Carbs:
36.23g
 
16.36g
 
31.06g
- -
July 2011
Mon 25: 1302 * 52%
Fat:
 
Prot:
 
Carbs:
74.03g
 
106.00g
 
51.12g
- -
Sun 24: 2514 * 101%
Fat:
 
Prot:
 
Carbs:
125.26g
 
79.14g
 
280.56g
2599*  85
March 2011
Mon 28: 534 * 21%
Fat:
 
Prot:
 
Carbs:
38.33g
 
36.25g
 
12.57g
- -
Sun 27: 1096 * 44%
Fat:
 
Prot:
 
Carbs:
86.56g
 
59.44g
 
28.99g
- -
Thu 3: 1541 * 62%
Fat:
 
Prot:
 
Carbs:
113.09g
 
86.04g
 
34.99g
2938*  1397
Wed 2: 1091 44%
Fat:
 
Prot:
 
Carbs:
61.54g
 
91.77g
 
41.16g
2991*  1900
Tue 1: 1797 * 72%
Fat:
 
Prot:
 
Carbs:
134.38g
 
111.88g
 
39.74g
3313*  1516
February 2011
Mon 28: 1192 * 48%
Fat:
 
Prot:
 
Carbs:
83.88g
 
75.38g
 
29.78g
2938*  1746
Sun 27: 1163 47%
Fat:
 
Prot:
 
Carbs:
60.88g
 
60.36g
 
72.16g
2820*  1657
Sat 26: 2266 * 91%
Fat:
 
Prot:
 
Carbs:
143.54g
 
146.52g
 
97.88g
2599*  333
Fri 25: 2215 * 89%
Fat:
 
Prot:
 
Carbs:
149.46g
 
94.24g
 
116.11g
- -
Sun 20: 145 * 6%
Fat:
 
Prot:
 
Carbs:
2.39g
 
6.06g
 
25.37g
- -
Sat 19: 1911 * 76%
Fat:
 
Prot:
 
Carbs:
118.91g
 
111.98g
 
102.30g
2635*  724
Fri 18: 2015 * 81%
Fat:
 
Prot:
 
Carbs:
140.43g
 
143.34g
 
46.34g
2762  747
Thu 17: 1575 * 63%
Fat:
 
Prot:
 
Carbs:
94.84g
 
96.74g
 
57.50g
2762*  1187
Wed 16: 1494 * 60%
Fat:
 
Prot:
 
Carbs:
108.36g
 
84.42g
 
39.65g
2762  1268
Mon 14: 1777 * 71%
Fat:
 
Prot:
 
Carbs:
114.57g
 
108.29g
 
83.78g
2934*  1157
Sun 13: 3429 137%
Fat:
 
Prot:
 
Carbs:
231.95g
 
198.89g
 
129.19g
2044  1385
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