Alessandro Tubarão's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 29: 1795 * 120%
Fat:
 
Prot:
 
Carbs:
23.30g
 
123.79g
 
277.14g
- -
Wed 24: 1920 * 128%
Fat:
 
Prot:
 
Carbs:
120.00g
 
93.42g
 
263.15g
- -
Sat 20: 736 * 49%
Fat:
 
Prot:
 
Carbs:
29.36g
 
46.35g
 
73.20g
- -
Fri 19: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
46.38g
 
67.19g
 
128.94g
- -
Thu 18: 1743 * 116%
Fat:
 
Prot:
 
Carbs:
28.75g
 
113.67g
 
258.05g
- -
Wed 17: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
118.84g
 
67.78g
 
137.03g
- -
June 2022
Fri 3: 1741 * 116%
Fat:
 
Prot:
 
Carbs:
99.82g
 
168.96g
 
46.86g
- -
August 2021
Sat 28: 228 * 15%
Fat:
 
Prot:
 
Carbs:
18.12g
 
14.24g
 
0.98g
- -
Fri 27: 1845 * 123%
Fat:
 
Prot:
 
Carbs:
74.70g
 
82.32g
 
82.36g
- -
Thu 26: 2075 * 138%
Fat:
 
Prot:
 
Carbs:
95.50g
 
95.41g
 
163.53g
- -
Wed 25: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
34.92g
 
114.20g
 
155.60g
- -
April 2021
Thu 8: 337 * 22%
Fat:
 
Prot:
 
Carbs:
7.63g
 
31.49g
 
34.48g
- -
March 2021
Wed 17: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
54.68g
 
60.64g
 
133.79g
- -
February 2021
Thu 11: 2114 * 141%
Fat:
 
Prot:
 
Carbs:
112.95g
 
102.73g
 
182.71g
- -
January 2021
Mon 4: 1894 * 126%
Fat:
 
Prot:
 
Carbs:
90.61g
 
116.65g
 
156.51g
- -
December 2020
Thu 3: 120 * 8%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.35g
 
31.58g
- -
Tue 1: 579 * 39%
Fat:
 
Prot:
 
Carbs:
43.21g
 
41.01g
 
5.96g
- -
November 2020
Mon 30: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
62.28g
 
61.98g
 
135.14g
- -
Sat 28: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
49.48g
 
57.38g
 
182.92g
- -
Tue 24: 1971 * 131%
Fat:
 
Prot:
 
Carbs:
71.50g
 
114.01g
 
220.93g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.