| Daily Average: |
Exercise: 2063 Cals |
|
Food: 2358 Cals |
(Fat: 43.52g, Protein: 118.48g, Carbs: 365.53g) |
| Monthly Total: |
Exercise: 37127 Cals |
|
Food: 23576 Cals |
(Fat: 435.24g, Protein: 1184.85g, Carbs: 3655.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1518 |
|
2
|
Net -1086 |
|
3
|
4
|
Net -301 |
|
5
 |
Net 1247 |
|
6
|
Net 348 |
|
7
|
Net 403 |
|
8
|
9
|
Net 552 |
|
10
|
Net 606 |
|
11
|
Net 464 |
|
12
|
Net -10 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (17%)
Protein (20%)
|
|
*Based on an RDI of 3000 calories (23 Apr 24)
|
