Uyliyastret's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 446 * 25%
Fat:
 
Prot:
 
Carbs:
20.20g
 
17.71g
 
48.43g
- -
Wed 15: 649 * 36%
Fat:
 
Prot:
 
Carbs:
24.66g
 
50.42g
 
53.31g
- -
Wed 8: 546 * 30%
Fat:
 
Prot:
 
Carbs:
39.71g
 
29.62g
 
26.71g
- -
March 2024
Mon 11: 818 * 45%
Fat:
 
Prot:
 
Carbs:
31.11g
 
50.40g
 
88.15g
- -
Sun 10: 781 * 43%
Fat:
 
Prot:
 
Carbs:
31.47g
 
25.55g
 
97.07g
- -
Thu 7: 317 * 18%
Fat:
 
Prot:
 
Carbs:
11.10g
 
4.63g
 
51.54g
- -
Wed 6: 507 * 28%
Fat:
 
Prot:
 
Carbs:
19.82g
 
18.76g
 
63.53g
- -
Tue 5: 867 * 48%
Fat:
 
Prot:
 
Carbs:
42.96g
 
31.75g
 
90.42g
- -
February 2024
Wed 28: 869 * 48%
Fat:
 
Prot:
 
Carbs:
58.50g
 
32.08g
 
54.82g
- -
Tue 27: 810 * 45%
Fat:
 
Prot:
 
Carbs:
37.69g
 
27.39g
 
96.76g
- -
Mon 26: 722 * 40%
Fat:
 
Prot:
 
Carbs:
43.48g
 
36.68g
 
44.91g
- -
Sun 25: 451 * 25%
Fat:
 
Prot:
 
Carbs:
32.00g
 
12.14g
 
30.34g
- -
Thu 22: 620 * 34%
Fat:
 
Prot:
 
Carbs:
22.67g
 
14.21g
 
96.41g
- -
Wed 21: 494 * 27%
Fat:
 
Prot:
 
Carbs:
21.68g
 
20.22g
 
54.00g
- -
Tue 20: 680 * 38%
Fat:
 
Prot:
 
Carbs:
35.49g
 
20.75g
 
71.34g
- -
Mon 19: 1041 * 58%
Fat:
 
Prot:
 
Carbs:
60.86g
 
37.86g
 
87.19g
- -
Sat 17: 557 * 31%
Fat:
 
Prot:
 
Carbs:
31.22g
 
20.71g
 
50.88g
- -
Fri 16: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
51.15g
 
52.83g
 
107.48g
- -
Thu 15: 762 * 42%
Fat:
 
Prot:
 
Carbs:
29.51g
 
39.19g
 
83.17g
- -
Wed 14: 609 * 34%
Fat:
 
Prot:
 
Carbs:
40.34g
 
31.65g
 
28.99g
- -
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