| November 2020 |
| Wed 4: |
645 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
14.64g |
|
98.28g |
|
-
|
-
|
| Tue 3: |
677 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
30.00g |
|
80.00g |
|
-
|
-
|
| Mon 2: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
7.07g |
|
22.17g |
|
-
|
-
|
| Sun 1: |
1069 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
51.87g |
|
106.46g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
639 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
24.28g |
|
59.00g |
|
-
|
-
|
| Fri 30: |
1167 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
48.56g |
|
143.19g |
|
-
|
-
|
| Thu 29: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
48.07g |
|
200.98g |
|
-
|
-
|
| Wed 28: |
1576 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.47g |
|
61.92g |
|
179.03g |
|
-
|
-
|
| Tue 27: |
607 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
22.40g |
|
84.30g |
|
-
|
-
|
| April 2020 |
| Mon 20: |
498 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
19.94g |
|
62.64g |
|
-
|
-
|
| Fri 17: |
256 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
8.70g |
|
39.50g |
|
-
|
-
|
| Thu 16: |
843 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
43.72g |
|
102.38g |
|
-
|
-
|
| Sun 12: |
666 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
30.31g |
|
99.65g |
|
-
|
-
|
| Wed 8: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
80.02g |
|
150.40g |
|
-
|
-
|
| Tue 7: |
1480 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
55.92g |
|
180.64g |
|
-
|
-
|
| Mon 6: |
1421 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
55.58g |
|
222.02g |
|
-
|
-
|
| Sat 4: |
1092 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
36.30g |
|
136.90g |
|
-
|
-
|
| Wed 1: |
648 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
14.71g |
|
101.46g |
|
-
|
-
|
| March 2020 |
| Tue 31: |
1401 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
45.98g |
|
192.97g |
|
-
|
-
|
| Mon 30: |
1465 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.39g |
|
52.93g |
|
138.17g |
|
-
|
-
|
