Squid87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Tue 4: 1322 * 39%
Fat:
 
Prot:
 
Carbs:
54.17g
 
199.44g
 
21.70g
2*  1320
Mon 3: 2233 * 66%
Fat:
 
Prot:
 
Carbs:
119.02g
 
267.75g
 
25.30g
88*  2145
Sun 2: 1498 * 44%
Fat:
 
Prot:
 
Carbs:
115.55g
 
90.98g
 
23.98g
215*  1283
Sat 1: 2134 * 63%
Fat:
 
Prot:
 
Carbs:
132.96g
 
202.38g
 
32.32g
7*  2127
December 2021
Fri 31: - - 15* -
Thu 30: - - 22* -
Wed 29: - - 5* -
Tue 28: - - 3* -
Mon 27: - - 85* -
Sun 26: - - 2* -
Sat 25: - - 9* -
Fri 24: - - 1* -
Thu 23: - - 367* -
Wed 22: - - 318* -
Tue 21: - - 177* -
Mon 20: - - 434* -
Sun 19: - - 308* -
Sat 18: - - 296* -
Fri 17: - - 480* -
Thu 16: - - 527* -
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