fulya..'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1108 * 101%
Fat:
 
Prot:
 
Carbs:
76.60g
 
60.30g
 
49.28g
- -
Sun 23: 618 * 56%
Fat:
 
Prot:
 
Carbs:
43.87g
 
26.26g
 
34.59g
- -
Sat 22: 859 * 78%
Fat:
 
Prot:
 
Carbs:
60.34g
 
28.02g
 
58.63g
- -
Tue 11: 1259 * 114%
Fat:
 
Prot:
 
Carbs:
71.17g
 
66.06g
 
86.02g
1596*  337
Mon 10: 1516 * 138%
Fat:
 
Prot:
 
Carbs:
109.73g
 
66.91g
 
58.61g
1596*  80
Sun 9: 65 * 6%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
1596*  1531
Sat 8: 821 * 75%
Fat:
 
Prot:
 
Carbs:
57.21g
 
25.15g
 
55.14g
1596*  775
Fri 7: 871 * 79%
Fat:
 
Prot:
 
Carbs:
69.89g
 
9.37g
 
58.07g
1596*  725
Thu 6: 139 * 13%
Fat:
 
Prot:
 
Carbs:
0.75g
 
2.88g
 
34.27g
1596*  1457
May 2024
Thu 30: 1527 * 139%
Fat:
 
Prot:
 
Carbs:
45.38g
 
75.23g
 
204.21g
- -
Sun 26: 1100 * 100%
Fat:
 
Prot:
 
Carbs:
81.85g
 
45.15g
 
48.81g
- -
Wed 1: 2001 * 182%
Fat:
 
Prot:
 
Carbs:
107.34g
 
77.11g
 
185.28g
- -
April 2024
Thu 25: 1656 * 151%
Fat:
 
Prot:
 
Carbs:
77.74g
 
64.59g
 
172.81g
- -
Wed 24: 2458 * 223%
Fat:
 
Prot:
 
Carbs:
147.82g
 
76.88g
 
205.20g
1596*  862
Tue 23: 1311 * 119%
Fat:
 
Prot:
 
Carbs:
83.19g
 
33.46g
 
113.52g
1596*  285
Mon 22: 2633 * 239%
Fat:
 
Prot:
 
Carbs:
187.10g
 
109.59g
 
126.89g
1596*  1037
Sun 21: 1929 * 175%
Fat:
 
Prot:
 
Carbs:
100.78g
 
59.43g
 
198.15g
1596*  333
Sat 20: 1728 * 157%
Fat:
 
Prot:
 
Carbs:
116.93g
 
72.50g
 
95.91g
1596*  132
Fri 19: 1857 * 169%
Fat:
 
Prot:
 
Carbs:
89.40g
 
53.08g
 
212.75g
1596*  261
Thu 18: 1813 * 165%
Fat:
 
Prot:
 
Carbs:
90.02g
 
42.08g
 
207.78g
1596*  217
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