gilliancheung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 24: 546 * 46%
Fat:
 
Prot:
 
Carbs:
42.38g
 
37.22g
 
3.00g
- -
October 2020
Fri 23: 159 * 13%
Fat:
 
Prot:
 
Carbs:
4.18g
 
6.02g
 
25.60g
- -
Sat 17: 184 * 15%
Fat:
 
Prot:
 
Carbs:
6.86g
 
2.41g
 
28.63g
- -
Fri 16: 1592 * 133%
Fat:
 
Prot:
 
Carbs:
49.82g
 
85.82g
 
202.42g
- -
Thu 15: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
57.61g
 
40.51g
 
160.42g
- -
Wed 14: 1863 * 155%
Fat:
 
Prot:
 
Carbs:
72.85g
 
77.10g
 
214.86g
- -
Tue 13: 1483 * 124%
Fat:
 
Prot:
 
Carbs:
59.60g
 
79.73g
 
158.92g
- -
Mon 12: 779 * 65%
Fat:
 
Prot:
 
Carbs:
7.07g
 
29.17g
 
148.07g
- -
Sun 11: 426 * 36%
Fat:
 
Prot:
 
Carbs:
9.67g
 
12.74g
 
71.58g
- -
Sat 10: 666 * 56%
Fat:
 
Prot:
 
Carbs:
17.61g
 
15.99g
 
111.79g
- -
Fri 9: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
56.64g
 
65.90g
 
122.37g
- -
Thu 8: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
43.15g
 
41.95g
 
165.89g
- -
Wed 7: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
46.49g
 
77.65g
 
93.12g
- -
Tue 6: 1507 * 126%
Fat:
 
Prot:
 
Carbs:
62.22g
 
94.80g
 
147.40g
- -
Mon 5: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
51.06g
 
51.14g
 
138.04g
- -
Sun 4: 1035 * 86%
Fat:
 
Prot:
 
Carbs:
35.13g
 
74.65g
 
99.44g
- -
Sat 3: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
49.71g
 
62.17g
 
173.51g
- -
Fri 2: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
37.40g
 
68.75g
 
157.12g
- -
Thu 1: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
31.72g
 
68.38g
 
192.83g
- -
September 2020
Wed 30: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
57.42g
 
85.21g
 
118.57g
- -
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