zehraeminekaykay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 10: 1629 * 86%
Fat:
 
Prot:
 
Carbs:
79.35g
 
42.07g
 
199.41g
- -
Thu 9: 1408 * 74%
Fat:
 
Prot:
 
Carbs:
67.51g
 
59.24g
 
145.67g
- -
Wed 8: 1410 * 74%
Fat:
 
Prot:
 
Carbs:
66.53g
 
56.64g
 
152.70g
- -
Tue 7: 1201 * 63%
Fat:
 
Prot:
 
Carbs:
70.30g
 
44.28g
 
103.52g
- -
Mon 6: 1898 * 100%
Fat:
 
Prot:
 
Carbs:
91.55g
 
68.29g
 
210.84g
- -
Sun 5: 575 * 30%
Fat:
 
Prot:
 
Carbs:
29.20g
 
12.42g
 
68.77g
- -
Sat 4: 1456 * 77%
Fat:
 
Prot:
 
Carbs:
53.34g
 
43.87g
 
203.33g
- -
Fri 3: 1487 * 78%
Fat:
 
Prot:
 
Carbs:
70.59g
 
52.90g
 
171.30g
- -
Wed 1: 1523 * 80%
Fat:
 
Prot:
 
Carbs:
63.18g
 
51.53g
 
191.80g
- -
March 2020
Tue 31: 1485 * 78%
Fat:
 
Prot:
 
Carbs:
46.46g
 
47.28g
 
222.28g
- -
Sat 28: 976 * 51%
Fat:
 
Prot:
 
Carbs:
11.29g
 
30.00g
 
184.24g
- -
Fri 27: 1612 * 85%
Fat:
 
Prot:
 
Carbs:
61.76g
 
47.24g
 
226.50g
- -
Thu 26: 1466 * 77%
Fat:
 
Prot:
 
Carbs:
76.79g
 
51.69g
 
150.88g
- -
Wed 25: 1513 * 80%
Fat:
 
Prot:
 
Carbs:
65.39g
 
35.63g
 
202.61g
- -
Tue 24: 2019 * 106%
Fat:
 
Prot:
 
Carbs:
95.82g
 
53.87g
 
236.73g
- -
Mon 23: 1123 * 59%
Fat:
 
Prot:
 
Carbs:
57.53g
 
29.01g
 
127.92g
- -
Sun 22: 1633 * 86%
Fat:
 
Prot:
 
Carbs:
72.89g
 
50.36g
 
196.79g
- -
Sat 21: 1012 * 53%
Fat:
 
Prot:
 
Carbs:
43.41g
 
29.52g
 
129.64g
- -
Fri 20: 1473 * 78%
Fat:
 
Prot:
 
Carbs:
64.96g
 
31.56g
 
191.80g
- -
Thu 19: 1470 * 77%
Fat:
 
Prot:
 
Carbs:
65.84g
 
56.47g
 
162.54g
- -
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