Лена Форезз's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 356 * 17%
Fat:
 
Prot:
 
Carbs:
14.32g
 
30.32g
 
25.82g
- -
Mon 12: 433 * 21%
Fat:
 
Prot:
 
Carbs:
15.57g
 
28.61g
 
45.18g
- -
Mon 5: 374 * 18%
Fat:
 
Prot:
 
Carbs:
14.53g
 
26.41g
 
35.04g
- -
June 2024
Mon 3: 352 * 17%
Fat:
 
Prot:
 
Carbs:
15.18g
 
29.26g
 
22.14g
- -
May 2024
Tue 28: 532 * 25%
Fat:
 
Prot:
 
Carbs:
14.65g
 
52.44g
 
47.50g
- -
Mon 27: 1150 * 55%
Fat:
 
Prot:
 
Carbs:
38.05g
 
91.48g
 
98.94g
- -
Fri 24: 735 * 35%
Fat:
 
Prot:
 
Carbs:
24.60g
 
61.21g
 
66.59g
- -
Thu 23: 1172 * 56%
Fat:
 
Prot:
 
Carbs:
35.68g
 
94.52g
 
116.44g
- -
Wed 22: 1182 * 56%
Fat:
 
Prot:
 
Carbs:
42.16g
 
79.42g
 
119.48g
- -
Mon 20: 318 * 15%
Fat:
 
Prot:
 
Carbs:
11.88g
 
32.95g
 
20.24g
- -
Mon 13: 354 * 17%
Fat:
 
Prot:
 
Carbs:
16.39g
 
34.36g
 
18.25g
- -
April 2024
Mon 1: 369 * 18%
Fat:
 
Prot:
 
Carbs:
17.88g
 
22.43g
 
30.77g
- -
March 2024
Thu 28: 363 * 17%
Fat:
 
Prot:
 
Carbs:
13.42g
 
27.64g
 
32.70g
- -
Mon 25: 339 * 16%
Fat:
 
Prot:
 
Carbs:
13.87g
 
29.40g
 
23.72g
- -
Mon 11: 925 * 44%
Fat:
 
Prot:
 
Carbs:
38.17g
 
57.97g
 
88.24g
- -
Tue 5: 951 * 45%
Fat:
 
Prot:
 
Carbs:
35.52g
 
63.64g
 
95.01g
- -
Mon 4: 1069 * 51%
Fat:
 
Prot:
 
Carbs:
35.30g
 
88.99g
 
102.33g
- -
February 2024
Sun 18: 73 * 3%
Fat:
 
Prot:
 
Carbs:
2.70g
 
4.01g
 
8.36g
- -
January 2024
Wed 24: 1182 * 56%
Fat:
 
Prot:
 
Carbs:
47.94g
 
84.06g
 
110.57g
- -
November 2023
Mon 27: 371 * 18%
Fat:
 
Prot:
 
Carbs:
17.46g
 
30.46g
 
24.13g
- -
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