| June 2023 |
| Fri 16: |
1109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
51.74g |
|
77.25g |
|
-
|
-
|
| Mon 12: |
282 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
4.80g |
|
39.60g |
|
-
|
-
|
| Mon 5: |
502 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
25.12g |
|
56.12g |
|
-
|
-
|
| Sat 3: |
1204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
54.52g |
|
103.74g |
|
-
|
-
|
| Fri 2: |
1363 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
63.99g |
|
214.18g |
|
-
|
-
|
| Thu 1: |
1315 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
27.38g |
|
163.70g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
844 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
45.60g |
|
106.70g |
|
-
|
-
|
| Mon 29: |
956 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
32.85g |
|
99.15g |
|
-
|
-
|
| Fri 26: |
958 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
29.88g |
|
193.41g |
|
-
|
-
|
| Thu 25: |
1530 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
74.09g |
|
54.49g |
|
164.63g |
|
-
|
-
|
| Wed 24: |
1152 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
30.44g |
|
124.38g |
|
-
|
-
|
| Tue 23: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
38.66g |
|
175.25g |
|
-
|
-
|
| Mon 22: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
29.56g |
|
218.15g |
|
-
|
-
|
| Fri 19: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
44.97g |
|
99.23g |
|
-
|
-
|
| Thu 18: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
36.12g |
|
109.69g |
|
-
|
-
|
| Wed 17: |
1129 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
40.58g |
|
151.20g |
|
-
|
-
|
| Tue 16: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
23.66g |
|
38.75g |
|
-
|
-
|
| Sat 13: |
1124 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
51.10g |
|
102.20g |
|
-
|
-
|
| Wed 10: |
1059 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
29.04g |
|
167.77g |
|
-
|
-
|
| Mon 8: |
1003 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
30.92g |
|
120.50g |
|
-
|
-
|
