miskharetina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 965 * 62%
Fat:
 
Prot:
 
Carbs:
27.49g
 
71.17g
 
111.45g
1738*  773
Mon 3: 1117 * 71%
Fat:
 
Prot:
 
Carbs:
16.07g
 
95.10g
 
150.33g
1738*  621
May 2024
Wed 29: 757 * 48%
Fat:
 
Prot:
 
Carbs:
16.44g
 
69.93g
 
82.87g
- -
Mon 27: 1182 * 76%
Fat:
 
Prot:
 
Carbs:
39.45g
 
102.69g
 
104.28g
2062*  880
Sun 26: 1153 * 74%
Fat:
 
Prot:
 
Carbs:
16.53g
 
149.69g
 
96.02g
- -
Fri 24: 1025 * 65%
Fat:
 
Prot:
 
Carbs:
20.67g
 
84.83g
 
125.56g
2062*  1037
Tue 21: 1417 * 91%
Fat:
 
Prot:
 
Carbs:
36.06g
 
150.65g
 
127.89g
- -
Sun 19: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.47g
 
1.73g
- -
Sat 18: 877 * 56%
Fat:
 
Prot:
 
Carbs:
18.44g
 
96.39g
 
80.62g
1654*  777
Fri 17: 1130 * 72%
Fat:
 
Prot:
 
Carbs:
38.81g
 
86.76g
 
112.81g
1654*  524
Thu 16: 778 * 50%
Fat:
 
Prot:
 
Carbs:
21.69g
 
75.95g
 
70.21g
1594*  816
Tue 14: 945 * 60%
Fat:
 
Prot:
 
Carbs:
16.70g
 
113.91g
 
85.12g
1654*  709
November 2023
Mon 27: 1360 * 87%
Fat:
 
Prot:
 
Carbs:
43.72g
 
73.29g
 
171.75g
1823*  463
June 2023
Thu 1: 1578 * 101%
Fat:
 
Prot:
 
Carbs:
38.18g
 
69.01g
 
235.78g
1530*  48
December 2022
Mon 12: 560 * 36%
Fat:
 
Prot:
 
Carbs:
17.17g
 
24.00g
 
83.76g
1785*  1225
Sun 11: 278 * 18%
Fat:
 
Prot:
 
Carbs:
5.32g
 
5.48g
 
58.14g
1742*  1464
Sat 10: 1088 * 70%
Fat:
 
Prot:
 
Carbs:
31.47g
 
58.58g
 
150.27g
1550*  462
February 2022
Tue 22: 780 * 50%
Fat:
 
Prot:
 
Carbs:
27.23g
 
31.61g
 
106.41g
- -
Sun 20: 1549 * 99%
Fat:
 
Prot:
 
Carbs:
58.47g
 
44.29g
 
222.22g
- -
Sat 19: 599 * 38%
Fat:
 
Prot:
 
Carbs:
14.00g
 
30.29g
 
98.29g
- -
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