| April 2022 |
| Thu 7: |
609 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
16.24g |
|
93.05g |
|
-
|
-
|
| February 2021 |
| Sun 21: |
163 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.26g |
|
6.45g |
|
26.55g |
|
-
|
-
|
| December 2020 |
| Mon 7: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
33.58g |
|
76.04g |
|
3528*
|
 2931
|
| Sun 6: |
894 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
34.66g |
|
96.09g |
|
2278*
|
1384
|
| November 2020 |
| Sun 22: |
339 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
6.72g |
|
44.03g |
|
-
|
-
|
| Fri 6: |
133 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.67g |
|
2.54g |
|
25.17g |
|
-
|
-
|
| September 2020 |
| Mon 7: |
204 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
7.22g |
|
24.73g |
|
-
|
-
|
| August 2020 |
| Thu 20: |
687 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
17.03g |
|
67.21g |
|
-
|
-
|
| Wed 19: |
665 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
20.60g |
|
81.51g |
|
3367*
|
2702
|
| Tue 18: |
698 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
18.68g |
|
87.83g |
|
2627*
|
1929
|
| Mon 17: |
118 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.66g |
|
7.32g |
|
16.06g |
|
-
|
-
|
| Sun 16: |
4 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.56g |
|
0.18g |
|
-
|
-
|
| Thu 13: |
278 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
16.11g |
|
35.11g |
|
-
|
-
|
| Wed 12: |
223 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
4.22g |
|
24.14g |
|
2732*
|
2509
|
| Tue 11: |
691 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
10.26g |
|
74.12g |
|
-
|
-
|
| Mon 10: |
572 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
23.75g |
|
70.89g |
|
-
|
-
|
| Sun 9: |
914 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
38.41g |
|
125.56g |
|
-
|
-
|
| Sat 8: |
259 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
18.01g |
|
37.30g |
|
-
|
-
|
| Fri 7: |
802 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
44.22g |
|
102.92g |
|
-
|
-
|
| Thu 6: |
606 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
31.75g |
|
56.67g |
|
2248*
|
1642
|
