| February 2024 |
| Tue 13: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
13.00g |
|
-
|
-
|
| Mon 5: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
17.00g |
|
-
|
-
|
| January 2024 |
| Sat 20: |
234 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
3.43g |
|
34.79g |
|
-
|
-
|
| Fri 19: |
309 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
4.62g |
|
47.26g |
|
-
|
-
|
| Thu 18: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
4.47g |
|
23.12g |
|
-
|
-
|
| Wed 17: |
756 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
21.94g |
|
89.41g |
|
-
|
-
|
| Mon 15: |
154 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
4.03g |
|
14.97g |
|
-
|
-
|
| Sat 13: |
943 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
61.59g |
|
85.03g |
|
-
|
-
|
| Fri 12: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
44.72g |
|
105.88g |
|
-
|
-
|
| Thu 11: |
599 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
35.62g |
|
60.94g |
|
-
|
-
|
| Tue 9: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
23.79g |
|
71.13g |
|
-
|
-
|
| Mon 8: |
516 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
34.40g |
|
71.65g |
|
-
|
-
|
| Sat 6: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
20.02g |
|
72.90g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
47.00g |
|
132.50g |
|
-
|
-
|
| Fri 29: |
963 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
33.98g |
|
110.60g |
|
-
|
-
|
| Sun 24: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
49.32g |
|
132.70g |
|
-
|
-
|
| Wed 13: |
824 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
27.18g |
|
91.65g |
|
-
|
-
|
| Tue 12: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
56.00g |
|
144.89g |
|
-
|
-
|
| Tue 5: |
760 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
43.05g |
|
78.27g |
|
-
|
-
|
| Mon 4: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
1.00g |
|
11.00g |
|
-
|
-
|
