| Daily Average: |
Exercise: 2285 Cals |
|
Food: 1327 Cals |
(Fat: 49.75g, Protein: 73.20g, Carbs: 147.16g) |
| Monthly Total: |
Exercise: 29701 Cals |
|
Food: 21239 Cals |
(Fat: 795.99g, Protein: 1171.20g, Carbs: 2354.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -809 |
|
2
|
Net -1273 |
|
3
|
Net -1690 |
|
4
|
Net -1692 |
|
5
|
Net -582 |
|
6
|
Net -643 |
|
7
|
8
|
9
|
Net -1033 |
|
10
|
Net -322 |
|
11
|
Net -704 |
|
12
|
Net -1267 |
|
13
|
Net -401 |
|
14
|
Net -768 |
|
15
|
16
|
Net -1441 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
|
|
*Based on an RDI of 1750 calories (21 Aug 24)
|
