alamanda304's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 10: 1371 * 106%
Fat:
 
Prot:
 
Carbs:
53.81g
 
42.59g
 
180.41g
268*  1103
April 2021
Tue 13: 654 * 51%
Fat:
 
Prot:
 
Carbs:
28.79g
 
38.11g
 
64.16g
- -
Mon 12: 402 * 31%
Fat:
 
Prot:
 
Carbs:
17.67g
 
27.67g
 
30.51g
- -
February 2021
Sun 7: 544 * 42%
Fat:
 
Prot:
 
Carbs:
25.28g
 
27.82g
 
53.69g
- -
January 2021
Tue 5: - - 1897* -
Mon 4: - - 2016* -
Sun 3: - - 1897* -
Sat 2: - - 2021* -
Fri 1: - - 2042* -
December 2020
Thu 31: - - 2016* -
Wed 30: - - 2043* -
Tue 29: - - 1985* -
Mon 28: - - 2289* -
Sun 27: - - 1916* -
Sat 26: - - 1897* -
Fri 25: - - 1897* -
Thu 24: - - 1897* -
Wed 23: - - 1903* -
Tue 22: - - 1925* -
Mon 21: 1450 * 112%
Fat:
 
Prot:
 
Carbs:
56.35g
 
78.71g
 
158.54g
1940*  490
Mon 14: 521 * 40%
Fat:
 
Prot:
 
Carbs:
21.29g
 
26.98g
 
52.66g
- -
Fri 4: 425 * 33%
Fat:
 
Prot:
 
Carbs:
17.44g
 
21.11g
 
46.30g
- -
Thu 3: 365 * 28%
Fat:
 
Prot:
 
Carbs:
11.67g
 
15.43g
 
47.87g
- -
June 2020
Sun 21: 610 * 47%
Fat:
 
Prot:
 
Carbs:
9.64g
 
11.11g
 
121.04g
669*  59
Sat 20: 916 * 71%
Fat:
 
Prot:
 
Carbs:
46.25g
 
52.80g
 
77.68g
2031*  1115
Fri 19: 1458 * 113%
Fat:
 
Prot:
 
Carbs:
57.73g
 
107.97g
 
134.97g
2104*  646
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