katya13ly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 30: 171 * 10%
Fat:
 
Prot:
 
Carbs:
8.93g
 
8.53g
 
17.56g
- -
Fri 12: 544 * 32%
Fat:
 
Prot:
 
Carbs:
29.50g
 
22.72g
 
47.74g
- -
Thu 11: 840 * 49%
Fat:
 
Prot:
 
Carbs:
30.70g
 
60.35g
 
78.05g
- -
Wed 10: 631 * 37%
Fat:
 
Prot:
 
Carbs:
34.85g
 
42.95g
 
39.40g
- -
Tue 9: 343 * 20%
Fat:
 
Prot:
 
Carbs:
15.10g
 
19.10g
 
36.70g
- -
Sun 7: 713 * 42%
Fat:
 
Prot:
 
Carbs:
48.68g
 
46.14g
 
22.22g
- -
Sat 6: 635 * 37%
Fat:
 
Prot:
 
Carbs:
39.30g
 
53.82g
 
15.96g
- -
Fri 5: 230 * 14%
Fat:
 
Prot:
 
Carbs:
15.86g
 
18.70g
 
5.42g
- -
Thu 4: 539 * 32%
Fat:
 
Prot:
 
Carbs:
22.10g
 
36.70g
 
46.60g
- -
Wed 3: 430 * 25%
Fat:
 
Prot:
 
Carbs:
16.15g
 
50.00g
 
18.91g
- -
Tue 2: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
43.20g
 
85.20g
 
91.40g
- -
Mon 1: 906 * 53%
Fat:
 
Prot:
 
Carbs:
24.96g
 
45.54g
 
122.69g
- -
May 2020
Sun 31: 620 * 36%
Fat:
 
Prot:
 
Carbs:
47.20g
 
44.50g
 
4.40g
- -
Sat 30: 713 * 42%
Fat:
 
Prot:
 
Carbs:
21.70g
 
66.90g
 
60.95g
- -
Fri 29: 372 * 22%
Fat:
 
Prot:
 
Carbs:
7.20g
 
14.10g
 
62.90g
- -
Thu 28: 710 * 42%
Fat:
 
Prot:
 
Carbs:
17.30g
 
56.20g
 
85.90g
- -
Wed 27: 979 * 58%
Fat:
 
Prot:
 
Carbs:
30.70g
 
25.00g
 
151.60g
- -
March 2020
Thu 5: 1017 * 60%
Fat:
 
Prot:
 
Carbs:
44.20g
 
38.20g
 
126.80g
- -
Wed 4: 1237 * 73%
Fat:
 
Prot:
 
Carbs:
58.20g
 
43.56g
 
140.20g
- -
Tue 3: 986 * 58%
Fat:
 
Prot:
 
Carbs:
51.20g
 
22.10g
 
109.50g
- -
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