Nata@1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 180 * 12%
Fat:
 
Prot:
 
Carbs:
1.00g
 
7.00g
 
34.85g
- -
Thu 22: 226 * 15%
Fat:
 
Prot:
 
Carbs:
2.46g
 
8.09g
 
44.93g
- -
Sun 11: 762 * 51%
Fat:
 
Prot:
 
Carbs:
40.54g
 
43.80g
 
59.10g
- -
Thu 8: 957 * 64%
Fat:
 
Prot:
 
Carbs:
33.47g
 
74.28g
 
84.06g
- -
Wed 7: 923 * 62%
Fat:
 
Prot:
 
Carbs:
33.75g
 
66.09g
 
86.78g
- -
Tue 6: 786 * 52%
Fat:
 
Prot:
 
Carbs:
35.61g
 
49.58g
 
71.60g
- -
Mon 5: 336 * 22%
Fat:
 
Prot:
 
Carbs:
16.06g
 
5.48g
 
42.34g
- -
May 2024
Sun 12: 530 * 35%
Fat:
 
Prot:
 
Carbs:
39.70g
 
33.92g
 
8.10g
- -
Wed 8: 289 * 19%
Fat:
 
Prot:
 
Carbs:
19.88g
 
19.34g
 
6.99g
- -
Sun 5: 820 * 55%
Fat:
 
Prot:
 
Carbs:
26.70g
 
72.78g
 
65.30g
- -
Sat 4: 171 * 11%
Fat:
 
Prot:
 
Carbs:
9.98g
 
12.23g
 
6.99g
- -
March 2024
Sat 23: 62 * 4%
Fat:
 
Prot:
 
Carbs:
4.80g
 
0.90g
 
3.90g
- -
Sun 10: 120 * 8%
Fat:
 
Prot:
 
Carbs:
6.40g
 
6.00g
 
9.40g
- -
Fri 8: 311 * 21%
Fat:
 
Prot:
 
Carbs:
7.80g
 
12.59g
 
47.16g
- -
February 2024
Wed 28: 183 * 12%
Fat:
 
Prot:
 
Carbs:
5.69g
 
7.58g
 
27.51g
- -
Tue 13: 155 * 10%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
Tue 6: 359 * 24%
Fat:
 
Prot:
 
Carbs:
19.59g
 
19.43g
 
27.94g
- -
August 2023
Mon 28: 549 * 37%
Fat:
 
Prot:
 
Carbs:
21.02g
 
46.29g
 
41.91g
- -
Wed 16: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
50.34g
 
51.09g
 
124.51g
- -
Sun 13: 155 * 10%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.58g
 
22.87g
- -
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