| March 2023 |
| Sun 5: |
1042 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
49.58g |
|
146.12g |
|
-
|
-
|
| Sat 4: |
587 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
50.27g |
|
44.54g |
|
-
|
-
|
| Thu 2: |
1069 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
62.48g |
|
119.09g |
|
-
|
-
|
| Wed 1: |
1061 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
73.73g |
|
120.04g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
972 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
76.45g |
|
108.41g |
|
-
|
-
|
| Mon 27: |
245 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
6.30g |
|
50.90g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
906 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
35.46g |
|
137.18g |
|
-
|
-
|
| Sat 30: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
68.53g |
|
169.34g |
|
-
|
-
|
| Fri 29: |
1051 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
88.24g |
|
122.48g |
|
-
|
-
|
| Thu 28: |
1190 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
65.78g |
|
178.29g |
|
-
|
-
|
| Wed 27: |
1153 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
72.88g |
|
161.21g |
|
-
|
-
|
| Tue 26: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
66.70g |
|
130.64g |
|
-
|
-
|
| Mon 25: |
298 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
12.39g |
|
42.05g |
|
-
|
-
|
| March 2022 |
| Sun 6: |
821 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
48.72g |
|
106.79g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
302 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
5.90g |
|
58.84g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
6.54g |
|
40.62g |
|
-
|
-
|
| September 2021 |
| Wed 1: |
395 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
13.54g |
|
57.62g |
|
-
|
-
|
| August 2021 |
| Sun 22: |
845 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
23.66g |
|
125.16g |
|
-
|
-
|
| Sat 21: |
1198 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
91.68g |
|
154.68g |
|
-
|
-
|
| Fri 20: |
1444 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
67.58g |
|
197.68g |
|
-
|
-
|
