Ksenymaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 848 * 61%
Fat:
 
Prot:
 
Carbs:
48.07g
 
34.44g
 
68.19g
- -
January 2024
Fri 26: 65 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
5.10g
- -
June 2023
Wed 21: 363 * 26%
Fat:
 
Prot:
 
Carbs:
17.15g
 
21.93g
 
28.76g
- -
May 2023
Fri 19: 608 * 43%
Fat:
 
Prot:
 
Carbs:
23.11g
 
13.82g
 
90.81g
- -
April 2023
Thu 6: 98 * 7%
Fat:
 
Prot:
 
Carbs:
4.79g
 
5.82g
 
7.63g
- -
January 2023
Mon 9: 271 * 19%
Fat:
 
Prot:
 
Carbs:
5.99g
 
6.03g
 
51.08g
- -
December 2022
Wed 7: 479 * 34%
Fat:
 
Prot:
 
Carbs:
24.87g
 
23.33g
 
39.59g
- -
Tue 6: 940 * 67%
Fat:
 
Prot:
 
Carbs:
44.00g
 
38.42g
 
99.93g
- -
Mon 5: 838 * 60%
Fat:
 
Prot:
 
Carbs:
27.46g
 
52.34g
 
106.24g
- -
November 2022
Fri 25: 604 * 43%
Fat:
 
Prot:
 
Carbs:
22.94g
 
35.87g
 
63.58g
- -
Wed 23: 448 * 32%
Fat:
 
Prot:
 
Carbs:
24.40g
 
17.50g
 
38.99g
- -
Sat 19: 707 * 50%
Fat:
 
Prot:
 
Carbs:
20.70g
 
25.70g
 
99.90g
- -
Fri 18: 887 * 63%
Fat:
 
Prot:
 
Carbs:
35.53g
 
32.04g
 
108.39g
- -
Tue 15: 738 * 53%
Fat:
 
Prot:
 
Carbs:
44.49g
 
33.63g
 
50.20g
- -
Fri 11: 772 * 55%
Fat:
 
Prot:
 
Carbs:
31.62g
 
57.61g
 
60.01g
- -
Tue 1: 997 * 71%
Fat:
 
Prot:
 
Carbs:
40.26g
 
53.47g
 
117.00g
- -
August 2022
Fri 19: 145 * 10%
Fat:
 
Prot:
 
Carbs:
3.73g
 
1.48g
 
28.77g
- -
Tue 16: 829 * 59%
Fat:
 
Prot:
 
Carbs:
28.27g
 
23.99g
 
123.19g
- -
Tue 2: 200 * 14%
Fat:
 
Prot:
 
Carbs:
10.00g
 
5.00g
 
21.60g
- -
July 2022
Sun 31: 239 * 17%
Fat:
 
Prot:
 
Carbs:
12.17g
 
5.11g
 
27.24g
- -
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