| July 2024 |
| Thu 25: |
1571 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
82.34g |
|
93.77g |
|
-
|
-
|
| Wed 24: |
624 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
15.04g |
|
41.60g |
|
-
|
-
|
| Tue 23: |
801 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
68.18g |
|
50.92g |
|
-
|
-
|
| Sat 20: |
323 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
38.01g |
|
13.08g |
|
-
|
-
|
| Fri 19: |
1119 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
13.96g |
|
62.40g |
|
-
|
-
|
| Thu 18: |
1363 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
85.83g |
|
96.93g |
|
-
|
-
|
| Wed 17: |
1211 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
61.97g |
|
147.02g |
|
-
|
-
|
| Tue 16: |
1041 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
90.84g |
|
101.78g |
|
-
|
-
|
| Mon 15: |
1271 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
93.15g |
|
101.53g |
|
-
|
-
|
| Sun 14: |
1263 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
82.34g |
|
123.71g |
|
-
|
-
|
| Sat 13: |
1313 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
138.30g |
|
75.23g |
|
-
|
-
|
| Fri 12: |
1420 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
112.79g |
|
112.73g |
|
-
|
-
|
| Thu 11: |
1525 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
145.17g |
|
108.14g |
|
-
|
-
|
| Wed 10: |
1389 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
111.00g |
|
95.08g |
|
-
|
-
|
| Tue 9: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.57g |
|
135.34g |
|
80.60g |
|
-
|
-
|
| Mon 8: |
1380 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.62g |
|
90.30g |
|
101.61g |
|
-
|
-
|
| Sun 7: |
1331 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
68.80g |
|
133.15g |
|
-
|
-
|
| Sat 6: |
861 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
61.76g |
|
70.91g |
|
-
|
-
|
| January 2024 |
| Sun 28: |
482 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
30.00g |
|
23.50g |
|
-
|
-
|
| Sat 27: |
1185 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
71.81g |
|
35.88g |
|
100.97g |
|
-
|
-
|
