| July 2024 |
| Sat 20: |
1984 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
83.30g |
|
50.41g |
|
257.41g |
|
-
|
-
|
| Thu 11: |
476 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
46.80g |
|
50.46g |
|
-
|
-
|
| Mon 8: |
359 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
15.90g |
|
30.00g |
|
-
|
-
|
| Sun 7: |
2501 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
94.10g |
|
171.06g |
|
226.19g |
|
-
|
-
|
| Wed 3: |
974 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
37.40g |
|
120.00g |
|
-
|
-
|
| Mon 1: |
442 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
7.65g |
|
71.40g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
417 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
22.40g |
|
57.90g |
|
-
|
-
|
| Sat 29: |
1211 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
51.12g |
|
187.24g |
|
-
|
-
|
| Fri 28: |
541 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
13.53g |
|
63.10g |
|
-
|
-
|
| Tue 25: |
975 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
59.92g |
|
68.95g |
|
-
|
-
|
| Sun 23: |
1526 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
89.31g |
|
74.30g |
|
108.29g |
|
-
|
-
|
| Sat 22: |
282 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
7.48g |
|
29.56g |
|
-
|
-
|
| Tue 18: |
1609 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
61.51g |
|
196.80g |
|
-
|
-
|
| Mon 17: |
2260 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
119.95g |
|
102.65g |
|
183.18g |
|
-
|
-
|
| Sun 16: |
1308 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
81.17g |
|
125.39g |
|
-
|
-
|
| Sat 15: |
717 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
32.59g |
|
94.24g |
|
-
|
-
|
| Fri 14: |
773 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
26.19g |
|
101.92g |
|
-
|
-
|
| Thu 13: |
664 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
30.12g |
|
42.48g |
|
-
|
-
|
| Wed 12: |
2648 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
114.93g |
|
156.96g |
|
227.39g |
|
-
|
-
|
| Mon 10: |
742 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
25.35g |
|
92.70g |
|
-
|
-
|
