| July 2023 |
| Fri 7: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
50.21g |
|
188.12g |
|
-
|
-
|
| Thu 6: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
37.69g |
|
126.03g |
|
1968*
|
 1013
|
| Wed 5: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
28.30g |
|
76.90g |
|
-
|
-
|
| Tue 4: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
58.87g |
|
172.34g |
|
1766*
|
425
|
| Mon 3: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
62.93g |
|
132.48g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
1.77g |
|
6.72g |
|
-
|
-
|
| Tue 20: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
52.47g |
|
179.21g |
|
-
|
-
|
| Sat 17: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
39.47g |
|
146.96g |
|
-
|
-
|
| Thu 15: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
15.40g |
|
118.23g |
|
-
|
-
|
| Tue 13: |
1645 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
65.31g |
|
212.87g |
|
-
|
-
|
| Mon 12: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
41.51g |
|
163.02g |
|
-
|
-
|
| Sun 11: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
21.37g |
|
73.99g |
|
-
|
-
|
| Sat 10: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
56.52g |
|
136.82g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
986 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
25.02g |
|
107.87g |
|
-
|
-
|
| Sun 28: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
45.31g |
|
150.10g |
|
-
|
-
|
| Sun 14: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
34.98g |
|
165.08g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
528 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
33.01g |
|
52.81g |
|
-
|
-
|
| Tue 11: |
712 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
10.85g |
|
67.40g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
30.01g |
|
82.55g |
|
-
|
-
|
| Wed 15: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
40.52g |
|
155.59g |
|
-
|
-
|
