| May 2023 |
| Tue 16: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
14.87g |
|
1.54g |
|
-
|
-
|
| Sun 14: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
16.25g |
|
27.57g |
|
-
|
-
|
| Sat 13: |
773 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
28.90g |
|
59.52g |
|
-
|
-
|
| Thu 11: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
58.67g |
|
68.70g |
|
-
|
-
|
| Mon 8: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
23.25g |
|
32.25g |
|
-
|
-
|
| Sun 7: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
26.99g |
|
38.81g |
|
-
|
-
|
| Sat 6: |
423 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
22.97g |
|
33.89g |
|
-
|
-
|
| Fri 5: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
32.25g |
|
67.56g |
|
-
|
-
|
| Thu 4: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
58.12g |
|
42.59g |
|
-
|
-
|
| Wed 3: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
22.41g |
|
12.95g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
15.62g |
|
28.42g |
|
-
|
-
|
| Sat 29: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
17.46g |
|
8.90g |
|
-
|
-
|
| Fri 28: |
615 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
25.24g |
|
69.98g |
|
-
|
-
|
| Thu 27: |
1583 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
70.52g |
|
43.19g |
|
168.26g |
|
-
|
-
|
| Wed 26: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
23.19g |
|
24.99g |
|
-
|
-
|
| Tue 25: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
25.90g |
|
34.31g |
|
-
|
-
|
| Fri 21: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
29.25g |
|
77.94g |
|
-
|
-
|
| Thu 20: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
42.75g |
|
135.12g |
|
-
|
-
|
| Wed 19: |
218 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
11.94g |
|
20.32g |
|
-
|
-
|
| Tue 18: |
786 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
36.59g |
|
126.71g |
|
-
|
-
|
