| July 2021 |
| Wed 21: |
681 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
18.60g |
|
129.20g |
|
-
|
-
|
| Sat 3: |
312 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
7.00g |
|
67.00g |
|
-
|
-
|
| Fri 2: |
655 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
23.85g |
|
83.78g |
|
-
|
-
|
| Thu 1: |
937 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
22.15g |
|
161.43g |
|
-
|
-
|
| April 2021 |
| Tue 20: |
634 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
21.16g |
|
67.81g |
|
-
|
-
|
| March 2021 |
| Fri 26: |
590 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
57.95g |
|
40.50g |
|
-
|
-
|
| Tue 16: |
643 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
52.89g |
|
46.97g |
|
-
|
-
|
| Mon 15: |
449 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
33.17g |
|
50.03g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
801 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
37.10g |
|
74.18g |
|
-
|
-
|
| Mon 8: |
576 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
72.88g |
|
1.27g |
|
-
|
-
|
| Fri 5: |
832 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
25.35g |
|
112.62g |
|
-
|
-
|
| Thu 4: |
1012 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
25.84g |
|
133.99g |
|
-
|
-
|
| Wed 3: |
566 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
22.71g |
|
50.85g |
|
-
|
-
|
| Tue 2: |
628 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
30.30g |
|
70.63g |
|
-
|
-
|
| Mon 1: |
391 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
15.85g |
|
48.14g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
440 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
11.37g |
|
58.33g |
|
1949*
|
 1509
|
| Wed 6: |
170 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
27.55g |
|
0.18g |
|
-
|
-
|
| November 2020 |
| Mon 9: |
991 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
27.36g |
|
108.57g |
|
-
|
-
|
| Mon 2: |
436 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
26.84g |
|
24.43g |
|
-
|
-
|
