Luiz H seco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 1: 225 * 10%
Fat:
 
Prot:
 
Carbs:
4.92g
 
5.48g
 
44.82g
- -
February 2020
Tue 25: 307 * 13%
Fat:
 
Prot:
 
Carbs:
0.86g
 
4.83g
 
77.32g
- -
Mon 24: 402 * 17%
Fat:
 
Prot:
 
Carbs:
15.44g
 
59.28g
 
4.06g
- -
Fri 21: 436 * 19%
Fat:
 
Prot:
 
Carbs:
24.43g
 
37.88g
 
16.44g
- -
Thu 20: 333 * 14%
Fat:
 
Prot:
 
Carbs:
14.17g
 
28.80g
 
21.18g
712*  379
Wed 19: 982 * 43%
Fat:
 
Prot:
 
Carbs:
35.07g
 
44.40g
 
135.51g
- -
Tue 18: 277 * 12%
Fat:
 
Prot:
 
Carbs:
4.45g
 
4.21g
 
60.21g
- -
Mon 17: 292 * 13%
Fat:
 
Prot:
 
Carbs:
8.24g
 
30.25g
 
29.61g
- -
Sun 16: 1343 * 58%
Fat:
 
Prot:
 
Carbs:
79.49g
 
88.38g
 
70.30g
- -
Sat 15: 980 * 43%
Fat:
 
Prot:
 
Carbs:
57.66g
 
50.88g
 
74.58g
- -
Fri 14: 448 * 19%
Fat:
 
Prot:
 
Carbs:
11.00g
 
35.10g
 
55.85g
- -
Thu 13: 253 * 11%
Fat:
 
Prot:
 
Carbs:
13.25g
 
8.44g
 
25.68g
- -
Wed 12: 795 * 35%
Fat:
 
Prot:
 
Carbs:
27.05g
 
48.45g
 
99.67g
- -
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