610490's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 668 * 33%
Fat:
 
Prot:
 
Carbs:
29.45g
 
25.14g
 
78.11g
- -
Mon 10: 961 * 48%
Fat:
 
Prot:
 
Carbs:
29.14g
 
40.08g
 
136.44g
- -
Sun 9: 929 * 46%
Fat:
 
Prot:
 
Carbs:
30.05g
 
41.27g
 
123.26g
- -
Sat 8: 1551 * 78%
Fat:
 
Prot:
 
Carbs:
33.45g
 
43.48g
 
134.77g
- -
Fri 7: 1782 * 89%
Fat:
 
Prot:
 
Carbs:
37.78g
 
63.43g
 
159.19g
- -
Thu 6: 1736 * 87%
Fat:
 
Prot:
 
Carbs:
43.75g
 
62.60g
 
135.34g
- -
Wed 5: 1550 * 78%
Fat:
 
Prot:
 
Carbs:
25.91g
 
39.59g
 
154.00g
- -
Tue 4: 1878 * 94%
Fat:
 
Prot:
 
Carbs:
57.84g
 
58.44g
 
148.15g
- -
Mon 3: 1769 * 88%
Fat:
 
Prot:
 
Carbs:
36.21g
 
53.30g
 
168.73g
- -
Sun 2: 1149 * 57%
Fat:
 
Prot:
 
Carbs:
44.08g
 
52.60g
 
134.75g
- -
Sat 1: 1092 * 55%
Fat:
 
Prot:
 
Carbs:
31.37g
 
55.61g
 
143.47g
- -
May 2024
Fri 31: 2039 * 102%
Fat:
 
Prot:
 
Carbs:
53.94g
 
75.54g
 
172.48g
- -
Thu 30: 1989 * 99%
Fat:
 
Prot:
 
Carbs:
63.54g
 
72.55g
 
144.69g
- -
Wed 29: 1280 * 64%
Fat:
 
Prot:
 
Carbs:
51.00g
 
51.92g
 
125.61g
- -
Tue 28: 1840 * 92%
Fat:
 
Prot:
 
Carbs:
38.63g
 
75.50g
 
129.90g
- -
Mon 27: 1075 * 54%
Fat:
 
Prot:
 
Carbs:
45.76g
 
60.25g
 
103.67g
- -
Sun 26: 1840 * 92%
Fat:
 
Prot:
 
Carbs:
54.35g
 
66.76g
 
133.82g
- -
Sat 25: 1525 * 76%
Fat:
 
Prot:
 
Carbs:
87.20g
 
61.90g
 
125.37g
- -
Fri 24: 1886 * 94%
Fat:
 
Prot:
 
Carbs:
63.61g
 
61.65g
 
157.49g
- -
Thu 23: 1222 * 61%
Fat:
 
Prot:
 
Carbs:
30.20g
 
36.72g
 
90.79g
- -
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