Sandra Ortega.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 15: 983 * 81%
Fat:
 
Prot:
 
Carbs:
37.32g
 
54.39g
 
111.26g
- -
Tue 14: 594 * 49%
Fat:
 
Prot:
 
Carbs:
23.86g
 
56.02g
 
32.78g
- -
Mon 13: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
55.82g
 
71.40g
 
95.23g
- -
Sun 12: 1307 * 108%
Fat:
 
Prot:
 
Carbs:
52.89g
 
78.86g
 
128.52g
- -
Fri 10: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
46.32g
 
78.83g
 
70.18g
- -
Thu 9: 510 * 42%
Fat:
 
Prot:
 
Carbs:
25.72g
 
31.43g
 
37.48g
- -
Sun 5: 243 * 20%
Fat:
 
Prot:
 
Carbs:
13.08g
 
6.42g
 
26.35g
- -
Thu 2: 834 * 69%
Fat:
 
Prot:
 
Carbs:
33.81g
 
53.22g
 
77.99g
- -
Wed 1: 199 * 16%
Fat:
 
Prot:
 
Carbs:
12.28g
 
5.68g
 
18.12g
- -
March 2020
Sun 29: 912 * 75%
Fat:
 
Prot:
 
Carbs:
47.87g
 
41.99g
 
80.99g
- -
Sat 28: 1473 * 122%
Fat:
 
Prot:
 
Carbs:
85.07g
 
47.85g
 
125.62g
- -
Thu 26: 367 * 30%
Fat:
 
Prot:
 
Carbs:
5.05g
 
11.22g
 
72.98g
- -
Wed 25: 354 * 29%
Fat:
 
Prot:
 
Carbs:
24.23g
 
13.86g
 
22.54g
- -
Sun 22: 213 * 18%
Fat:
 
Prot:
 
Carbs:
7.68g
 
11.12g
 
24.06g
- -
Wed 18: 196 * 16%
Fat:
 
Prot:
 
Carbs:
6.63g
 
16.36g
 
16.03g
- -
Tue 17: 277 * 21%
Fat:
 
Prot:
 
Carbs:
10.37g
 
19.84g
 
24.21g
- -
Mon 16: 157 * 12%
Fat:
 
Prot:
 
Carbs:
7.81g
 
12.31g
 
6.72g
- -
Sat 14: 1557 * 120%
Fat:
 
Prot:
 
Carbs:
70.52g
 
115.24g
 
104.99g
- -
Fri 13: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
59.77g
 
77.95g
 
89.79g
- -
Thu 12: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
51.51g
 
113.65g
 
98.40g
- -
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