estrelagard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1148 * 67%
Fat:
 
Prot:
 
Carbs:
38.11g
 
50.84g
 
152.12g
1644*  496
Wed 18: 1395 * 81%
Fat:
 
Prot:
 
Carbs:
77.00g
 
70.00g
 
107.87g
2843*  1448
Tue 17: 1880 * 109%
Fat:
 
Prot:
 
Carbs:
88.91g
 
64.86g
 
222.45g
2930*  1050
Mon 16: 1326 * 77%
Fat:
 
Prot:
 
Carbs:
49.06g
 
68.91g
 
155.60g
2629*  1303
Sun 15: 1834 * 107%
Fat:
 
Prot:
 
Carbs:
78.28g
 
85.83g
 
197.37g
2654*  820
Sat 14: 1320 * 77%
Fat:
 
Prot:
 
Carbs:
32.29g
 
55.81g
 
207.71g
2673*  1353
Fri 13: 1606 * 93%
Fat:
 
Prot:
 
Carbs:
54.75g
 
51.66g
 
230.54g
2728*  1122
Thu 12: 1614 * 94%
Fat:
 
Prot:
 
Carbs:
65.41g
 
92.62g
 
152.94g
2988*  1374
Wed 11: 1703 * 99%
Fat:
 
Prot:
 
Carbs:
63.48g
 
55.37g
 
236.47g
2933*  1230
Tue 10: 1437 * 84%
Fat:
 
Prot:
 
Carbs:
52.72g
 
69.39g
 
174.01g
2977*  1540
Mon 9: 1449 * 84%
Fat:
 
Prot:
 
Carbs:
50.66g
 
97.44g
 
151.37g
2657*  1208
Sun 8: 1490 * 82%
Fat:
 
Prot:
 
Carbs:
46.74g
 
74.35g
 
197.11g
2617*  1127
Sat 7: 2295 * 126%
Fat:
 
Prot:
 
Carbs:
108.56g
 
103.11g
 
228.92g
2737*  442
Fri 6: 1812 * 100%
Fat:
 
Prot:
 
Carbs:
90.28g
 
79.92g
 
172.68g
2680*  868
Thu 5: 1553 * 85%
Fat:
 
Prot:
 
Carbs:
69.47g
 
91.46g
 
140.66g
2830*  1277
Wed 4: 1725 * 95%
Fat:
 
Prot:
 
Carbs:
74.81g
 
107.36g
 
151.82g
2902*  1177
Tue 3: 1904 * 99%
Fat:
 
Prot:
 
Carbs:
106.99g
 
62.62g
 
179.07g
2643*  739
Mon 2: 1294 * 67%
Fat:
 
Prot:
 
Carbs:
52.72g
 
62.95g
 
136.85g
2697*  1403
Sun 1: 271 * 14%
Fat:
 
Prot:
 
Carbs:
20.25g
 
20.41g
 
0.68g
2354*  2083
August 2024
Sat 31: - - 2554* -
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