konsar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
36.21g
 
24.86g
 
198.78g
- -
August 2024
Wed 21: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
35.88g
 
36.24g
 
165.08g
- -
Tue 20: 508 * 34%
Fat:
 
Prot:
 
Carbs:
6.32g
 
50.62g
 
65.18g
2036*  1528
Mon 19: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
44.28g
 
63.03g
 
172.67g
- -
Fri 2: 1802 * 120%
Fat:
 
Prot:
 
Carbs:
66.31g
 
79.19g
 
216.46g
- -
Thu 1: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
26.96g
 
41.09g
 
166.51g
- -
July 2024
Wed 31: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
24.26g
 
33.35g
 
156.22g
- -
Tue 30: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
42.86g
 
61.42g
 
199.98g
2080*  625
Mon 29: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
44.64g
 
46.45g
 
114.89g
- -
Sun 28: 201 * 13%
Fat:
 
Prot:
 
Carbs:
12.23g
 
11.31g
 
9.47g
- -
Sat 27: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
52.09g
 
45.68g
 
165.35g
- -
January 2024
Sat 6: 251 * 17%
Fat:
 
Prot:
 
Carbs:
13.55g
 
12.94g
 
16.70g
- -
Thu 4: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
85.88g
 
46.89g
 
152.55g
1809*  242
Tue 2: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
58.05g
 
47.68g
 
141.98g
- -
December 2021
Thu 2: 1788 * 119%
Fat:
 
Prot:
 
Carbs:
67.89g
 
53.86g
 
247.90g
- -
Wed 1: 573 * 38%
Fat:
 
Prot:
 
Carbs:
29.38g
 
66.36g
 
10.30g
- -
November 2021
Tue 30: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
30.24g
 
42.86g
 
185.14g
- -
August 2021
Sat 28: 312 * 21%
Fat:
 
Prot:
 
Carbs:
19.99g
 
7.88g
 
21.99g
- -
June 2021
Wed 16: 794 * 53%
Fat:
 
Prot:
 
Carbs:
31.53g
 
42.85g
 
78.81g
- -
Tue 15: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
42.70g
 
104.08g
 
135.85g
- -
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