Lisa_epta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
86.07g
 
76.77g
 
66.79g
- -
Wed 18: 223 * 15%
Fat:
 
Prot:
 
Carbs:
0.71g
 
0.10g
 
54.10g
- -
Tue 17: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
47.30g
 
107.04g
 
223.34g
- -
Mon 16: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
76.81g
 
80.40g
 
135.85g
- -
Sat 14: 593 * 40%
Fat:
 
Prot:
 
Carbs:
32.47g
 
38.93g
 
35.90g
- -
Fri 13: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
56.03g
 
147.13g
 
93.40g
- -
Thu 12: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
79.11g
 
104.98g
 
102.68g
- -
Thu 5: 380 * 25%
Fat:
 
Prot:
 
Carbs:
16.55g
 
39.11g
 
18.75g
- -
Wed 4: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
59.42g
 
50.73g
 
108.65g
- -
Tue 3: 477 * 32%
Fat:
 
Prot:
 
Carbs:
34.48g
 
15.21g
 
24.99g
- -
Mon 2: 900 * 60%
Fat:
 
Prot:
 
Carbs:
44.10g
 
33.98g
 
114.95g
- -
August 2024
Thu 29: 555 * 37%
Fat:
 
Prot:
 
Carbs:
13.05g
 
32.69g
 
77.10g
- -
Wed 28: 919 * 61%
Fat:
 
Prot:
 
Carbs:
19.72g
 
62.53g
 
125.12g
- -
Mon 26: 713 * 48%
Fat:
 
Prot:
 
Carbs:
18.82g
 
89.28g
 
48.98g
- -
Sun 25: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
30.31g
 
133.57g
 
98.48g
- -
Wed 21: 360 * 24%
Fat:
 
Prot:
 
Carbs:
16.47g
 
34.10g
 
12.30g
- -
Tue 20: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
72.45g
 
43.98g
 
120.85g
- -
Mon 19: 1823 * 122%
Fat:
 
Prot:
 
Carbs:
91.82g
 
115.22g
 
119.20g
- -
Sun 18: 1845 * 123%
Fat:
 
Prot:
 
Carbs:
47.66g
 
147.14g
 
199.50g
- -
Sat 17: 295 * 20%
Fat:
 
Prot:
 
Carbs:
0.83g
 
5.35g
 
70.70g
- -
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