rikupajari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Wed 28: 478 * 22%
Fat:
 
Prot:
 
Carbs:
13.58g
 
41.17g
 
43.58g
- -
March 2021
Tue 2: 2123 * 96%
Fat:
 
Prot:
 
Carbs:
42.23g
 
228.76g
 
192.04g
- -
February 2021
Tue 9: 2121 * 96%
Fat:
 
Prot:
 
Carbs:
66.91g
 
178.46g
 
191.26g
- -
Mon 8: 2103 * 96%
Fat:
 
Prot:
 
Carbs:
84.67g
 
154.37g
 
167.94g
- -
Tue 2: 4434 * 202%
Fat:
 
Prot:
 
Carbs:
56.75g
 
181.40g
 
398.85g
- -
Mon 1: 1949 * 89%
Fat:
 
Prot:
 
Carbs:
55.24g
 
207.37g
 
145.72g
- -
January 2021
Sun 31: 1967 * 89%
Fat:
 
Prot:
 
Carbs:
48.64g
 
188.08g
 
181.40g
- -
Sat 30: 2474 * 112%
Fat:
 
Prot:
 
Carbs:
86.14g
 
128.61g
 
274.37g
- -
Fri 29: 2170 * 99%
Fat:
 
Prot:
 
Carbs:
72.91g
 
194.93g
 
175.04g
- -
Thu 28: 2022 * 92%
Fat:
 
Prot:
 
Carbs:
64.86g
 
174.29g
 
181.91g
- -
Wed 27: 3737 * 170%
Fat:
 
Prot:
 
Carbs:
82.18g
 
187.65g
 
173.02g
- -
Tue 26: 2083 * 95%
Fat:
 
Prot:
 
Carbs:
57.90g
 
209.77g
 
170.77g
- -
Mon 25: 2062 * 94%
Fat:
 
Prot:
 
Carbs:
50.78g
 
158.00g
 
222.52g
- -
Sun 24: 2961 * 135%
Fat:
 
Prot:
 
Carbs:
115.50g
 
127.74g
 
347.20g
- -
Fri 22: 1381 * 63%
Fat:
 
Prot:
 
Carbs:
33.21g
 
132.55g
 
128.09g
- -
Thu 21: 2107 * 96%
Fat:
 
Prot:
 
Carbs:
55.25g
 
180.28g
 
216.39g
- -
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