MuskyLodge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Wed 7: 1876 * 101%
Fat:
 
Prot:
 
Carbs:
79.29g
 
63.56g
 
238.62g
- -
Tue 6: 1353 * 73%
Fat:
 
Prot:
 
Carbs:
53.26g
 
52.27g
 
172.91g
- -
March 2019
Tue 26: 1190 * 64%
Fat:
 
Prot:
 
Carbs:
52.29g
 
51.98g
 
126.26g
- -
Mon 25: 1768 * 96%
Fat:
 
Prot:
 
Carbs:
80.34g
 
91.90g
 
180.40g
- -
July 2018
Thu 19: 1219 * 66%
Fat:
 
Prot:
 
Carbs:
44.76g
 
49.67g
 
165.37g
- -
February 2018
Fri 9: 976 * 53%
Fat:
 
Prot:
 
Carbs:
28.61g
 
57.12g
 
125.00g
- -
November 2017
Wed 29: 435 * 24%
Fat:
 
Prot:
 
Carbs:
12.35g
 
30.34g
 
58.78g
- -
Tue 28: 1286 * 70%
Fat:
 
Prot:
 
Carbs:
53.62g
 
51.27g
 
153.40g
- -
Mon 27: 1391 * 75%
Fat:
 
Prot:
 
Carbs:
55.33g
 
123.36g
 
105.26g
- -
Fri 17: 182 * 10%
Fat:
 
Prot:
 
Carbs:
5.67g
 
7.55g
 
27.51g
- -
Thu 16: 77 * 4%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Wed 15: 460 * 25%
Fat:
 
Prot:
 
Carbs:
11.17g
 
43.45g
 
65.68g
- -
Tue 14: 307 17%
Fat:
 
Prot:
 
Carbs:
7.90g
 
23.36g
 
49.20g
- -
Mon 13: 275 * 15%
Fat:
 
Prot:
 
Carbs:
11.74g
 
13.86g
 
32.60g
- -
Sun 12: 859 46%
Fat:
 
Prot:
 
Carbs:
32.98g
 
60.56g
 
82.43g
- -
Sat 11: 804 * 43%
Fat:
 
Prot:
 
Carbs:
35.09g
 
31.58g
 
92.60g
- -
Fri 10: 729 * 39%
Fat:
 
Prot:
 
Carbs:
44.06g
 
48.40g
 
38.63g
- -
Thu 9: 334 * 18%
Fat:
 
Prot:
 
Carbs:
15.72g
 
19.83g
 
33.60g
- -
Wed 8: 846 * 46%
Fat:
 
Prot:
 
Carbs:
44.13g
 
46.75g
 
72.95g
- -
Tue 7: 433 * 23%
Fat:
 
Prot:
 
Carbs:
18.69g
 
17.58g
 
51.51g
- -
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