nutarasputina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 571 * 38%
Fat:
 
Prot:
 
Carbs:
16.29g
 
67.59g
 
39.19g
578*  7
Fri 13: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
41.18g
 
102.69g
 
110.87g
2562*  1349
Thu 12: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
20.26g
 
85.85g
 
122.82g
1297*  274
Wed 11: 816 * 54%
Fat:
 
Prot:
 
Carbs:
20.76g
 
77.78g
 
81.26g
1741*  925
Tue 10: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
44.19g
 
70.57g
 
134.27g
2521*  1307
Mon 9: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
38.35g
 
103.33g
 
97.65g
2899*  1765
Sun 8: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
49.19g
 
93.95g
 
105.18g
2010*  796
Sat 7: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
51.39g
 
117.82g
 
85.68g
2316*  1031
Fri 6: 1826 * 122%
Fat:
 
Prot:
 
Carbs:
63.22g
 
105.14g
 
154.56g
2968*  1142
Thu 5: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
52.43g
 
118.83g
 
107.87g
2086*  698
Wed 4: 1678 * 112%
Fat:
 
Prot:
 
Carbs:
58.67g
 
85.05g
 
197.38g
2612*  934
Tue 3: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
54.34g
 
103.28g
 
159.21g
2784*  1250
Mon 2: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
40.55g
 
111.34g
 
148.01g
2660*  1289
Sun 1: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
37.21g
 
100.26g
 
127.50g
1642*  403
August 2024
Sat 31: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
32.42g
 
69.24g
 
160.17g
1504*  318
Fri 30: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
39.22g
 
106.80g
 
113.63g
2852*  1644
Thu 29: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
50.38g
 
116.26g
 
139.35g
2649*  1186
Wed 28: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
32.78g
 
79.17g
 
124.72g
2946*  1877
Tue 27: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
43.24g
 
113.52g
 
111.97g
2886*  1525
Mon 26: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
39.01g
 
95.20g
 
151.86g
2770*  1377
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