| Daily Average: |
Exercise: 2195 Cals |
|
Food: 1229 Cals |
(Fat: 43.10g, Protein: 94.47g, Carbs: 113.71g) |
| Monthly Total: |
Exercise: 39502 Cals |
|
Food: 20889 Cals |
(Fat: 732.63g, Protein: 1606.02g, Carbs: 1933.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -403 |
|
2
|
Net -1289 |
|
3
|
Net -1250 |
|
4
|
Net -934 |
|
5
|
Net -698 |
|
6
|
Net -1142 |
|
7
|
Net -1031 |
|
8
|
Net -796 |
|
9
|
Net -1765 |
|
10
|
Net -1307 |
|
11
|
Net -925 |
|
12
|
Net -274 |
|
13
|
Net -1349 |
|
14
|
Net -912 |
|
15
|
Net -730 |
|
16
|
Net -930 |
|
17
|
18
|
Net -73 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (32%)
Protein (31%)
|
|
*Based on an RDI of 1500 calories (03 Mar 24)
|
