| September 2024 |
| Thu 19: |
1089 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
39.79g |
|
137.45g |
|
101*
|
 988
|
| Wed 18: |
-
|
-
|
|
423*
|
-
|
| Tue 17: |
-
|
-
|
|
260*
|
-
|
| Mon 16: |
-
|
-
|
|
312*
|
-
|
| Sun 15: |
-
|
-
|
|
316*
|
-
|
| Sat 14: |
-
|
-
|
|
170*
|
-
|
| Fri 13: |
-
|
-
|
|
248*
|
-
|
| Thu 12: |
-
|
-
|
|
330*
|
-
|
| Wed 11: |
-
|
-
|
|
405*
|
-
|
| Tue 10: |
-
|
-
|
|
213*
|
-
|
| Mon 9: |
483 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
34.86g |
|
46.96g |
|
315*
|
168
|
| Sun 8: |
1102 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
100.83g |
|
85.93g |
|
96*
|
1006
|
| Sat 7: |
900 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
60.51g |
|
80.44g |
|
260*
|
640
|
| Fri 6: |
1327 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
101.40g |
|
122.72g |
|
357*
|
970
|
| Thu 5: |
-
|
-
|
|
325*
|
-
|
| Wed 4: |
-
|
-
|
|
444*
|
-
|
| Tue 3: |
-
|
-
|
|
288*
|
-
|
| Mon 2: |
-
|
-
|
|
472*
|
-
|
| Sun 1: |
-
|
-
|
|
134*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
312*
|
-
|
