| Daily Average: |
Exercise: 288 Cals |
|
Food: 980 Cals |
(Fat: 36.88g, Protein: 67.48g, Carbs: 94.70g) |
| Monthly Total: |
Exercise: 5469 Cals |
|
Food: 4901 Cals |
(Fat: 184.42g, Protein: 337.39g, Carbs: 473.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net 970 |
|
7
|
Net 640 |
|
8
|
Net 1006 |
|
9
|
Net 168 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
Net 988 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (34%)
Protein (28%)
|
|
*Based on an RDI of 1399 calories (25 Jun 24)
|
