komarovvelena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 25: 164 * 9%
Fat:
 
Prot:
 
Carbs:
3.54g
 
30.76g
 
0.00g
- -
Tue 24: 377 * 21%
Fat:
 
Prot:
 
Carbs:
15.30g
 
13.60g
 
44.20g
- -
Thu 19: 137 * 8%
Fat:
 
Prot:
 
Carbs:
7.47g
 
6.70g
 
12.04g
- -
Tue 17: 134 * 7%
Fat:
 
Prot:
 
Carbs:
11.41g
 
0.86g
 
6.61g
- -
Wed 11: 68 * 4%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Tue 10: 503 * 28%
Fat:
 
Prot:
 
Carbs:
12.49g
 
27.22g
 
72.33g
- -
Fri 6: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.96g
 
23.60g
- -
Wed 4: 366 * 20%
Fat:
 
Prot:
 
Carbs:
16.92g
 
14.92g
 
36.79g
- -
Tue 3: 617 * 34%
Fat:
 
Prot:
 
Carbs:
16.20g
 
43.71g
 
73.25g
- -
February 2020
Sat 29: 578 * 32%
Fat:
 
Prot:
 
Carbs:
17.73g
 
30.82g
 
77.63g
- -
Fri 28: 318 * 18%
Fat:
 
Prot:
 
Carbs:
6.74g
 
8.78g
 
59.16g
- -
Wed 26: 826 * 46%
Fat:
 
Prot:
 
Carbs:
28.20g
 
61.88g
 
84.23g
- -
Tue 25: 912 * 51%
Fat:
 
Prot:
 
Carbs:
22.29g
 
58.22g
 
125.27g
- -
Sun 23: 191 * 11%
Fat:
 
Prot:
 
Carbs:
3.69g
 
5.00g
 
35.19g
- -
Fri 21: 590 * 33%
Fat:
 
Prot:
 
Carbs:
22.14g
 
38.63g
 
61.84g
- -
Thu 20: 880 * 49%
Fat:
 
Prot:
 
Carbs:
29.78g
 
64.48g
 
91.75g
- -
Wed 19: 687 * 38%
Fat:
 
Prot:
 
Carbs:
22.68g
 
46.75g
 
74.25g
- -
Tue 18: 750 * 42%
Fat:
 
Prot:
 
Carbs:
22.74g
 
71.14g
 
62.61g
- -
Mon 17: 874 * 49%
Fat:
 
Prot:
 
Carbs:
29.70g
 
49.10g
 
108.53g
- -
Sun 16: 717 * 40%
Fat:
 
Prot:
 
Carbs:
10.95g
 
51.61g
 
106.59g
- -
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