Наti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 949 * 59%
Fat:
 
Prot:
 
Carbs:
41.73g
 
39.18g
 
107.38g
- -
Mon 24: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
52.98g
 
90.62g
 
142.33g
- -
April 2023
Sat 22: 53 * 3%
Fat:
 
Prot:
 
Carbs:
4.40g
 
0.65g
 
2.60g
- -
January 2023
Mon 9: 1091 * 61%
Fat:
 
Prot:
 
Carbs:
64.05g
 
31.84g
 
101.18g
- -
Sun 8: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
62.39g
 
55.54g
 
181.00g
- -
Sat 7: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
52.59g
 
51.96g
 
152.61g
- -
December 2022
Tue 20: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
38.20g
 
45.04g
 
122.47g
- -
Mon 19: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
79.69g
 
89.78g
 
229.19g
- -
Sun 18: 1312 * 73%
Fat:
 
Prot:
 
Carbs:
49.92g
 
46.98g
 
217.12g
- -
Sat 17: 1432 * 80%
Fat:
 
Prot:
 
Carbs:
61.24g
 
59.57g
 
166.54g
- -
Fri 9: 724 * 40%
Fat:
 
Prot:
 
Carbs:
26.07g
 
20.62g
 
103.30g
- -
Wed 7: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
92.35g
 
84.35g
 
153.26g
- -
Tue 6: 1215 * 68%
Fat:
 
Prot:
 
Carbs:
38.77g
 
55.87g
 
164.28g
- -
Mon 5: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
53.56g
 
63.42g
 
104.38g
- -
Sun 4: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
60.71g
 
88.56g
 
120.45g
- -
Fri 2: 901 * 50%
Fat:
 
Prot:
 
Carbs:
39.68g
 
43.68g
 
97.40g
- -
November 2022
Mon 28: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
79.54g
 
69.56g
 
165.00g
- -
Sun 27: 1478 * 82%
Fat:
 
Prot:
 
Carbs:
58.26g
 
52.64g
 
189.51g
- -
Sat 26: 10498 * 583%
Fat:
 
Prot:
 
Carbs:
52.59g
 
103.43g
 
2700.90g
- -
Fri 25: 1364 * 76%
Fat:
 
Prot:
 
Carbs:
51.79g
 
53.63g
 
176.19g
- -
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