| Daily Average: |
Exercise: 62 Cals |
|
Food: 1503 Cals |
(Fat: 56.32g, Protein: 72.30g, Carbs: 170.35g) |
| Monthly Total: |
Exercise: 185 Cals |
|
Food: 3006 Cals |
(Fat: 112.64g, Protein: 144.59g, Carbs: 340.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net 1309 |
|
3
|
Net 1640 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
*Based on an RDI of 1550 calories (04 Mar 20)
|
